Treatment of menopausal syndrome

After women reach menopause, their tempers will become particularly bad. We all don't want to provoke them. They will take any small matter very seriously and get upset. They will dislike everyone. In addition, there are many other symptoms of menopause in women. Some women will experience insomnia, and anxiety and suspicion are also common. Some people will experience some physiological symptoms, and menstruation will stop. It is necessary to learn more about the treatment of menopausal syndrome.

Menopausal syndrome is a series of symptoms that women experience during menopause. Entering menopause is an important stage for women. At this time, female friends must be able to adjust themselves, and their families must be able to tolerate them well. Let's take a look at the treatment of menopausal syndrome.

Diet therapy

1. Chrysanthemum and wolfberry tea: 10g chamomile, 15g wolfberry, brew with boiling water instead of tea. It can calm the liver and improve eyesight, nourish the liver and kidneys, and has a good effect on symptoms of dizziness, tinnitus, and irritability in people with menopausal syndrome.

2. Lotus seed and lily porridge: 40g lotus seeds, 30g lily, 30g polished rice, can be cooked into porridge. Nourishing the heart and kidneys, clearing the mind and calming the nerves is one of the dietary methods for regulating menopausal syndrome. It is especially suitable for menopausal syndrome patients with symptoms of irritability, anxiety, irritability, and weak spleen and stomach.

3. Ganmai Dazao Soup: 10g licorice, 30g raw wheat, 5 jujubes, boil in water and drink as tea. It is particularly suitable for menopausal syndrome. Moreover, Ganmai Dazao Decoction is mainly used to regulate mental symptoms of menopausal patients, including emotional instability, frequent sadness and crying without control, and restless sleep.

After women reach menopause, their tempers will become particularly bad. We all don't want to provoke them. They will take any small matter very seriously and become upset. They will dislike everyone. In addition, there are many other symptoms of menopause in women. Some women will experience insomnia, and anxiety and suspicion are also common. Some people will experience some physiological symptoms, and menstruation will stop. It is necessary to learn more about the treatment of menopausal syndrome.

Menopausal syndrome is a series of symptoms that women experience during menopause. Entering menopause is an important stage for women. At this time, female friends must be able to adjust themselves, and their families must be able to tolerate them well. Let's take a look at the treatment of menopausal syndrome.

Diet therapy

1. Chrysanthemum and wolfberry tea: 10g chamomile, 15g wolfberry, brew with boiling water instead of tea. It can calm the liver and improve eyesight, nourish the liver and kidneys, and has a good effect on symptoms of dizziness, tinnitus, and irritability in people with menopausal syndrome.

2. Lotus seed and lily porridge: 40g lotus seeds, 30g lily, 30g polished rice, can be cooked into porridge. Nourishing the heart and kidneys, clearing the mind and calming the nerves is one of the dietary methods for regulating menopausal syndrome. It is especially suitable for menopausal syndrome patients with symptoms of irritability, anxiety, irritability, and weak spleen and stomach.

3. Ganmai Dazao Soup: 10g licorice, 30g raw wheat, 5 jujubes, boil in water and drink as tea. It is particularly suitable for menopausal syndrome. Moreover, Ganmai Dazao Decoction is mainly used to regulate mental symptoms of menopausal patients, including emotional instability, frequent sadness and crying without control, and restless sleep.

Psychotherapy

Psychotherapy is an important part of the treatment of perimenopausal syndrome, and can be assisted by the use of autonomic nervous function regulating drugs, such as oryzanol and diazepam (Valium), which help regulate autonomic nervous function. You can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Give patients spiritual encouragement, dispel their doubts, build their confidence, and promote health recovery. Patients are advised to take the following measures to delay psychological aging.

(1) Arrange your life scientifically and maintain a regular routine. Exercise as much as you can. Eat less animal fat and more fruits and vegetables. Avoid excessive eating and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

(2) Persist in doing physical and mental labor within your ability. Persistence in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain.

(3) Enriching life through activities such as traveling, cooking, gardening, knitting, dancing, etc., in order to gain the friendship of collective life and find spiritual comfort.

(4) Pay attention to the cultivation of character. During menopause, people are prone to irritability, anxiety, depression, and excitement. You should be good at restraining yourself and cultivate a cheerful and optimistic character. You should be tolerant and patient in dealing with unsatisfactory people and things to maintain a good mood and a calm mental and spiritual state, which is conducive to successfully passing through the perimenopause period.

Everyone should understand the treatment of menopausal syndrome. Let's see if our mother is about to enter menopause. Women in menopause will have many uncomfortable symptoms. Sometimes they don't want to lose their temper, but they just can't control it. As family members, we must be able to understand the mothers' situation well and take some time to accompany them.

Psychotherapy is an important part of the treatment of perimenopausal syndrome, and can be assisted by the use of autonomic nervous function regulating drugs, such as oryzanol and diazepam (Valium), which help regulate autonomic nervous function. You can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Give patients spiritual encouragement, dispel their doubts, build their confidence, and promote health recovery. Patients are advised to take the following measures to delay psychological aging.

(1) Arrange your life scientifically and maintain a regular routine. Exercise as much as you can. Eat less animal fat and more fruits and vegetables. Avoid excessive eating and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

(2) Persist in doing physical and mental labor within your ability. Persistence in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain.

(3) Enriching life through activities such as traveling, cooking, gardening, knitting, dancing, etc., in order to gain the friendship of collective life and find spiritual comfort.

(4) Pay attention to the cultivation of character. During menopause, people are prone to irritability, anxiety, depression, and excitement. You should be good at restraining yourself and cultivate a cheerful and optimistic character. You should be tolerant and patient in dealing with unsatisfactory people and things to maintain a good mood and a calm mental and spiritual state, which is conducive to successfully passing through the perimenopause period.

Everyone should understand the treatment of menopausal syndrome. Let's see if our mother is about to enter menopause. Women in menopause will have many uncomfortable symptoms. Sometimes they don't want to lose their temper, but they just can't control it. As family members, we must be able to understand the mothers' situation well and take some time to accompany them.