Top 10 nourishing foods for women in spring

Introduction: Food is a magical thing. If you eat it at the right time and in the right way, it has great effects. Women may wish to learn about spring health care. Being healthy and disease-free is the greatest blessing.

1. Garlic

The sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. They can also effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Lower blood sugar, prevent diabetes, and prevent colds.

2. Orange

Among the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three main functions: preventing free radicals from damaging cells and reducing aging; preventing the preservatives sodium nitrate and sodium nitrite from converting into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, maintaining blood vessel and heart health.

3. Red wine

The extract in red wine can control the aging of the skin. Red wine contains powerful anti-damage substances that are often found in the plant kingdom. And there are more than 10 kinds of ingredients, especially the ingredients that produce hematin, which can prevent damage to active oxygen and have a very obvious effect.

4. Carrots

"Bencao Jingshu" records: "Radish root is good for urination and defecation" and "it can cure facial poison." Modern science shows that carrots contain large amounts of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne.

5. Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high in dietary fiber, high in amino acids, high in vitamins and minerals. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant food. They are called God food and longevity food.

6. Redmi

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B group, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

7. Salmon

A survey published by the World Health Organization last year pointed out that Japanese people are the longest-lived group in Asia. This honor is of course due to the Japanese people's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial.

8. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis.

9. Tomato

According to research and determination by nutritionists: eating 50g-100g of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars contained in tomatoes can aid digestion.

10. Broccoli

We can see broccoli in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women's bodies and thus delays aging.