What causes hand pain in pregnant women

Pregnant women often experience various changes in their bodies in their daily lives. Due to changes in the body's hormone secretion levels, the reflection in the body often leads to various symptoms, such as hand pain. The cause of hand pain in pregnant women is also related to the increase in blood pressure during pregnancy. At this time, it is necessary to strengthen good conditioning. Let's take a look at this aspect.

1. What is the reason for hand pain in pregnant women?

What is the cause of finger joint pain in pregnant women? There are three reasons for finger joint pain in pregnant women:

1. During pregnancy, women's bodies experience an increase in endocrine hormones such as estrogen and prolactin, which often causes a decrease in the elasticity and strength of muscles and tendons. The tension in the joint capsules and ligaments near the joints also decreases, causing joint relaxation and pain in the finger and wrist joints, similar to symptoms of aseptic arthritis.

2. High blood pressure during pregnancy, especially in the middle and late stages, puts a heavy burden on the heart, lungs, and kidneys, causing edema, which is more likely to be obvious locally, especially in the extremities.

3. As the pregnant woman's body prepares for childbirth, her endocrine system causes the joints and ligaments to relax, which is commonly known as bone opening. Therefore, not only the hands, but also the waist, legs, feet and pelvis will gradually feel uncomfortable in the late pregnancy. This is normal. If any abnormal situation occurs, or if any part of the body is particularly uncomfortable, you should consult a doctor in time.

2. What to do if pregnant women have finger joint pain

1. During the day and at night, be sure to place your hands slightly higher to ensure liquid reflux.

2. Pay attention to eating less salt and don’t drink a lot of water. You can drink water in multiple times, drinking less each time.

3. After getting up, interlace the fingers of your hands, straighten them, hold them again, and straighten them again. Repeat this cycle for 10 minutes. This will help blood circulation and relieve finger joint pain.

3. How to prevent finger joint pain in pregnant women

1. Keep your joints warm

When the temperature drops, add clothes in time to prevent your knee joints from getting cold. In addition, try to avoid contact with cold water, warm water is best for rinsing. If you already have arthritis, you can wear knee pads to prevent recurrence.

2. Exercise your joints regularly

Finger curvature: Bend your fingers, use your other hand to bring your fingertips as close to the palm as possible, and then push the entire bent finger down toward the palm to stretch the back of the finger joint.

Finger strengthening: Place your hand flat on the table, move your fingers toward your thumb, and use your other hand to pull your fingers in the opposite direction. This will strengthen the finger muscles.

This article introduces the causes of finger joint pain in pregnant women, as well as the coping and prevention measures for finger joint pain. If you are a pregnant woman who often experiences pain in your finger joints, you'd better read this article carefully, which will give you a clear understanding of what is going on. So you don’t have to worry or be panic.