How long do menopausal hot flashes last?

Important reminder: After women enter menopause, they will experience some menopausal syndrome, such as night sweats, which is a condition that almost all menopausal women have. This condition can last for one to two years, and some even longer. Severe symptoms can have a great impact on the normal daily life of menopausal women. Therefore, when menopausal women experience night sweats, they should take timely care to relieve the discomfort.

Women who enter menopause will always have some uncomfortable symptoms, among which night sweats are a common symptom in menopausal women. This kind of night sweats will always appear inexplicably and at any time. Even when they are still, they will feel very hot and sweat. In fact, this is a manifestation of menopausal syndrome. So how long do menopausal hot flashes usually last? How to treat them? Let's find out below.

Night sweats are a common and normal physiological phenomenon in menopausal women. As menopause passes, they will gradually ease and disappear. The time when they disappear depends on the different physical conditions of the individual. For most women, the symptoms will gradually ease or even disappear within one to two years. However, some women have long-term menopausal symptoms, and some night sweats can last for about five years.

Women often experience night sweats after entering menopause. The main reason is that the estrogen level in women's bodies changes during menopause, which leads to the emergence of various menopausal syndromes. In order to relieve the sweating phenomenon of menopausal women, women in menopause should pay attention to proper care. Some dietary therapies can also regulate menopausal hot flashes, such as:

1. Lotus seed and lily porridge: Menopausal women with night sweats can choose lotus seeds, lilies, rice, wolfberries, and rock sugar in appropriate amounts. First, wash the lotus seeds, lilies, and rice, put them in a pot and cook the porridge. When the porridge is almost ready, add wolfberries, cook for another 5 minutes, and add rock sugar. Take it once a day in the morning, noon, and evening to relieve symptoms such as palpitations, fatigue, and night sweats during sleep in women.

2. Ganmai Drink: floating wheat, jujube, licorice, dried longan, and old brown sugar, each in appropriate amounts. First, wrap the floating wheat in a bag, add water to boil the juice and remove the residue. Then add jujube, dried longan and licorice and cook for 20 minutes. Then add brown sugar seasoning. Take it once in the morning, noon and evening every day. It is suitable for pre- and post-menopausal women with symptoms such as sweating, irritability and palpitations.

According to the introduction above, the duration of menopausal hot flashes is not fixed. Generally, they will gradually ease after one or two years, but sometimes they last for about five years. Therefore, in order to prevent menopausal hot flashes from affecting normal life, it is recommended that menopausal women pay attention to proper care, develop a good daily diet, maintain a good attitude, and cooperate with some dietary therapies to regulate, which can greatly alleviate the symptoms of menopausal hot flashes.