How to regulate menopause in women aged 48

Important reminder: Menstruation is a physiological process that normal women must experience. It can usually play an important role in women's physical and mental health. The arrival of menstruation also has a time limit. Women will stop menstruating when they reach a certain age. The normal age of menopause is generally between 45 and 55 years old. For the occurrence of this normal physiological phenomenon, women must have a positive attitude and pay attention to maintaining a healthy body.

Due to the uniqueness of their body structure, female friends will experience normal physiological phenomena such as menstruation, and amenorrhea during menopause is also a normal physiological phenomenon at the end of menstruation. If amenorrhea occurs at the appropriate age, it is normal. However, female friends will experience a decrease in estrogen as they age, and then amenorrhea will occur. Let us understand how to adjust if menstruation stops after 48 hours.

1. Pay attention to the adjustment of mental and psychological state. The arrival of menopause usually means that women have entered the aging period, so many female friends are unwilling to face it. Therefore, women should first pay attention to regulating their own mental state, because menopause is a natural physiological phenomenon and cannot be avoided. It is recommended that women have a positive attitude towards menopause.

2. Adjust your daily life and effectively arrange your work and life, avoid excessive fatigue and strenuous exercise, especially pay attention to menstrual hygiene during menstruation, and exercise regularly, which can help promote blood circulation and enhance the body's resistance and disease resistance.

3. Pay attention to the diet. The diet should be based on nutritional supplements. Women can drink Astragalus porridge appropriately every day. This diet therapy is suitable for patients with amenorrhea caused by weak qi and blood. You need to wash the Scutellaria baicalensis and cut it into small pieces. Then boil the juice and add glutinous rice and Scutellaria baicalensis juice together to simmer into porridge. Finally, add an appropriate amount of old brown sugar and eat it.

4. Menopausal patients with weak constitution should eat more nutritious and blood-replenishing foods on a daily basis, such as more eggs, milk, walnut kernels, beef, longan, etc. They must pay attention to changing the unhealthy diet structure, increase the comprehensive supply of nutrients to improve the health of the body, and avoid eating cold and spicy foods on a daily basis.

Menopause is a physiological process that every normal woman must experience. Menopause means that women have entered old age, which is inevitable. Women should treat menopause with a positive attitude and pay attention to taking good care of their bodies to avoid various complications and damage to their health.