What is the best food for women with cold feet?

In daily life, many women are troubled by cold hands and feet, which can cause women to have less menstruation, irregular menstruation, and even infertility. If it is not prevented in time and in multiple aspects, it will cause poor physical condition. No matter how thick you wear in winter, you will feel colder than others. In fact, this kind of situation can be treated through diet. So what food should girls eat when they have cold hands and feet? Let's analyze it together below.

1. Red dates. When talking about what food girls should eat when they have cold hands and feet, the first thing that comes to mind is red dates. Girls who often eat red dates will have better and more lustrous skin. There is also a saying in folklore that "eat three dates a day and you will not look old at the age of 100" and "to make your skin white, put red dates in porridge." Red dates also have the effects of nourishing yin and blood, calming the mind, strengthening the spleen and stomach. Whether at home or at work, carry a few jujubes with you. When you have free time, wash the dates and cut them with scissors. This will maximize the efficacy of the dates. Then soak them in the cup you usually drink and drink them continuously. It can not only beautify your skin, but also prevent women from having cold hands and feet.

2. Dried longan, historically known as "dried longan" in southern China and "mountain ginseng" in the north. Dried longan can nourish blood and qi, and regular consumption can have a very good improvement on women's cold hands and feet. You can also cook some longan and red dates porridge for nourishment. The method is 200 grams of rice, 200 grams of dried longan, and 5 dates. Wash the rice, peel the dried longan, wash the jujube, add water to a pot and bring to a boil, add the rice, bring to a boil, then simmer for half an hour, stir, add the dried longan and jujube and simmer for 15-20 minutes, add sugar and seasoning and serve.

3. Huai yam. Huai yam can nourish yin and blood. Regular consumption can relieve women's cold hands and feet. The method of cooking yam is very simple, just put it into the usual soup. The best way is to pair it with black-bone chicken to make a yam, red date and black-bone chicken soup. The method is: one black-bone chicken, 60g of Chinese yam, 10 red dates, cut a small piece of black-bone chicken, put it into boiling water to remove the blood; peel the yam and cut it into dice; put all the food into the hot pot, add a certain amount of water, turn on the fire and roast, then simmer for 2 hours, sprinkle with appropriate salt and chicken essence before serving.

4. You can also eat more meat and black beans. Many girls don't eat meat in order to look good and only eat some vegetarian meals. This is not good for the body and can easily lead to cold hands and feet. Therefore, in order to take care of your own body, you must have a balanced diet and not be picky about food. Black beans also have a very good effect of replenishing qi and blood. You can add some black beans when cooking porridge.

The above is what food women with cold hands and feet should eat. You can make some porridge or soup that is more helpful to your body according to your taste during daily meals. After the cold hands and feet are improved, your physical condition will also get better and better. Finally, I wish all girls can have a good complexion and a good body.