Can I eat hot pot during confinement?

After giving birth, women need to stay in confinement for a period of time, and this tradition has existed since ancient times. During this month or so, the mother can feed and care for the baby and also use this time to allow her body to fully recover. However, during the confinement period, there are many things to pay attention to in terms of diet. So, can you eat hot pot during confinement?

Mothers who have given birth know that the most taboo in the diet during the confinement period is greasy and heavy-tasting food. Most people make an appointment with friends and family to go out and eat hot pot together. Greasy soup bases and spicy foods are actually not suitable for mothers during the confinement period. They irritate the stomach and intestines and affect the quality of breast milk. If you want to eat a hot pot with peace of mind, you'd better wait until you are out of the confinement period.

Eat hot pot after confinement

If a foodie mother must eat hotpot during the confinement period, it is recommended that she do not go to a restaurant outside. She can prepare the soup base and fresh ingredients at home, and the food safety and hygiene are guaranteed. It is best not to eat spicy and greasy food when mothers eat clear soup hotpot. When eating, you can eat some vegetables first to increase your sense of fullness and avoid excessive intake of high-calorie food. Then you can eat some meat dishes. If you want to drink soup, you must drink it before the dishes are served, because the soup after the dishes have too much oil, and the excessive sodium content is harmful to human health. The time for eating hot pot should be controlled within half an hour, because if the cooking time is too long, harmful ingredients such as purine in the soup will increase, and the nutrition of the food will be greatly reduced.

When eating hot pot, it is best to prepare special serving chopsticks and a colander to avoid the chopsticks getting bacteria on the lettuce and eating it. Meat must be cooked thoroughly before it can be eaten. Don't put the food you take out of the pot into your mouth immediately, because the mouth. The highest temperature that the esophagus and stomach mucosa can withstand is 50-60 degrees. Food that is too hot can damage the oral mucosa and may also cause diseases such as oral ulcers.

When eating hot pot, you can pair it with some drinks such as vegetable juice, tomato soup and yogurt, because these can help promote salivation and reduce noise, aid digestion and reduce the burden on the stomach and intestines, and can also relieve internal heat and avoid getting angry.