I am 45 years old and my menstruation has not come yet. Should I stop menstruating?

According to a survey, the age of menopausal women in my country is generally between 45 and 50 years old. In other words, the mentality of women in this age group is unstable. Once a 45-year-old woman has irregular menstruation, it may mean that she has entered menopause. This is a normal phenomenon, but it may also be caused by physical reasons. So, is it normal not to have menstruation at the age of 45?

Is it normal to not have a period at 45?

Women's menopause generally refers to the transition period from reproductive function to infertility of women, and also refers to the period before and after menopause, which is generally defined as 40 to 60 years old. Generally, menopause can only be confirmed when there is no menstrual period for 12 consecutive months.

Natural menopause at the age of 40 or later is called physiological menopause, menopause after the age of 55 is called "late menopause", and menopause before the age of 40 is called "early menopause". Early menopause may be physiological menopause.

In short, it is generally normal for female friends to experience irregular menstruation during menopause. The above is a brief introduction to the amenorrhea of ​​women during menopause. However, menopause will also cause certain troubles in women's daily lives and cause certain harm to their health. Therefore, it is necessary to use Fumiaofang temperature control patch for conditioning in time. Little do people know, what should women do if they don’t have their periods during menopause?

1. Reasonable diet: Women should prepare their diet properly, not only paying attention to the amount of food, but also choosing the hotness, hardness, softness and type of food, which plays a very important role in treating menstrual disorders. It is best to use the Fumiaofang temperature control patch for conditioning. In addition, female friends with irregular menstruation must increase nutrition in their daily life, such as: eggs, liver, pork, milk and so on.

2. Maintain a happy mood: Patients during menstruation should pay attention to stabilizing their emotions and maintaining a happy mood, especially before menarche and during menstruation. They should maintain a stable mentality, which is conducive to the rapid recovery of symptoms.

In short, the absence of menstruation is a common symptom in women during menopause. The editor recommends that patients and their relatives work together to overcome the ravages of the disease and ensure perfection to prevent the occurrence of symptoms.

Common problems in women during menopause

Menopause is a stage that women cannot ignore. During this period, it is usually easier to get sick, so once you enter menopause, the first thing you need to do is to regulate your emotions, learn to relax yourself, and don't have work pressure. So, let’s take a look at the common problems of women’s menopause.

Try fish, shrimp, and beans. Protein is responsible for the construction and repair of body tissues and the maintenance of immune function. But understand that land animal meat is generally accompanied by a lot of saturated fatty acids, which make you gain weight. Therefore, it is recommended to reduce the intake of terrestrial animal meat foods, which may be mainly due to low-fat dairy products, bean products, and fish and shrimp, which is an area that menopausal women need to pay attention to.

Menopausal women are prone to obesity because endocrine changes during menopause cause the hormone center to become unbalanced. With the increase of age, the amount of exercise decreases, the body's energy consumption decreases, and the excessive heat caused by obesity can cause sugar metabolism disorders and cause obesity. Obesity can cause abnormal glucose metabolism, promote the occurrence and development of aortic atherosclerosis, and increase the incidence of cardiovascular diseases. Therefore, menopausal women must control their diet, especially the intake of high fat.