Can I drink green tea when I am pregnant?

Some pregnant mothers like to drink green tea leaves, but can they drink green tea leaves after pregnancy? Does it have a negative impact on people's feelings? Can pregnant women drink green tea? Next, I will tell you whether pregnant women can drink green tea beverages. Let’s learn about it together.

Can pregnant women drink green tea?

Based on the comparison of the main ingredients, it is known that the main ingredients of green tea drinks and brewed green tea leaves are natural green tea leaves, which also contain more tannins, caffeine and other ingredients. In addition, green tea drinks also add certain ingredients of food additives. Although they are harmless to the human body, long-term consumption of health drinks with food additives will affect health.

Pregnant women or those who are pregnant should not take green tea leaves or green tea health drinks. Green tea leaves contain a lot of tannins, and the tannin content in green tea leaves is higher than that in other teas. Women need to consume a lot of nutrients during pregnancy to supplement the trace elements of the fetus. Tannins will affect the digestion of trace elements by the gastrointestinal tract after entering the gastrointestinal tract, especially strong tea, which contains a lot of tannins. Pregnant women should not take green tea leaves.

Women should not consume green tea leaves frequently during pregnancy. The caffeine contained in green tea leaves will significantly reduce the hCG blood flow of the test tube embryo and affect the development of the child. Caffeine will continue to reduce fetal birth weight. The more caffeine is consumed, the greater the reduction in fetal birth weight.

Sometimes taking green tea leaves will not cause harm to the fetus. Sometimes taking green tea leaves once or accidentally swallowing green tea leaves will not harm pregnant women and fetuses. There is no need to take green tea drinks for a long time or frequently to quench thirst. It is better to drink warm water to quench thirst than to drink green tea beverages during special periods. It is not only female friends who cannot drink green tea during pregnancy. During menstruation, lactation, menopause and delivery period, it is best not to drink green tea leaves and green tea drinks. Green tea leaves have the effect of detoxification, so green tea leaves and green tea drinks should not be consumed during the period of illness and medication. Women need to replenish the necessary trace elements to repair their bodies after childbirth, and the tannins contained in green tea leaves or green tea drinks will affect the gastrointestinal digestion of trace elements. Therefore, green tea leaves and green tea drinks should not be consumed during this period.

What foods are not allowed for pregnant women

What can’t you eat when you’re pregnant? As a special family, pregnant women should not only pay attention to improving nutritional elements and eating nutritious foods in moderation, but also pay attention to reasonable diet, nutritional combination cooking, food hygiene and safety, as well as food selection. If balanced nutritional elements are not attached great importance to during pregnancy, not only will the fetus's growth and development be delayed and language development be poor, but the mother will also be more fragile after delivery. Increasing nutritional elements does not mean eating more, but only paying attention to the nutritional balance in food. Pregnant women should pay attention to the following foods during pregnancy:

1. Alcohol: Alcohol is an important factor causing deformed babies and intellectual disabilities. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume health drinks and foods containing alcohol.

2. Too much sugar: The basal metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the growth and development of fetal teeth and bones. Sugar is not an essential trace element, and consuming too much sugar can cause pregnant women to be overweight.

3. MSG: The ingredient of chicken essence is monosodium glutamate. Eating too much can affect the digestion of zinc, which is not good for the growth and development of the fetal central nervous system.

4. Pickled food: Although this kind of food is delicious, it contains sodium nitrite, benzopyrene, etc., which are very bad for the body.

5. Caffeinated foods: Pregnant women do not need to consume excessive amounts of coffee, tea, and other caffeinated drinks and foods. Caffeine, as a substance that can affect changes in women's bodies, can change the proportion of estrogen and female hormones in women's bodies to a certain extent, thereby intermittently affecting the implantation and growth and development of fertilized eggs in the uterine cavity.

6. Various "air-polluting" foods: Choose fresh and natural foods as much as possible, and avoid eating foods and cooked dishes containing food additives, pigments, and preservatives. Fruits and other foods that may lead to pregnancy should be cleaned before consumption to avoid pesticide residues.