Can breastfeeding mothers drink honey water?

Honey water can be consumed during breastfeeding, but mothers are advised not to drink too much. Too much breast milk will also have a strong sweet taste, which is not good for the development of the baby's taste buds. It is better to drink less. At the beginning, you can try drinking a little, and then see if the baby has any discomfort after drinking honey, because some babies are allergic to bee pollen and other things. If the baby has no discomfort, you can drink appropriate honey water. If the baby has any discomfort, then mothers should stop drinking honey water.

Pure honey is mild in nature and sweet in taste. It can replenish the body, relieve urgency, relieve cough and moisten the lungs, moisten the intestines and relieve constipation. It is rich in nutrients and can beautify the skin. Its medicinal value and effects include clearing away heat and fire, relieving pain, etc. If constipation occurs after giving birth, you can drink pure honey with cold boiled water on an empty stomach every morning to help moisten the intestines. In addition, mothers who have just given birth are generally weak during breastfeeding, and honey can replenish energy for mothers very well. Honey lemon water still has certain health care effects on breastfeeding mothers, and mothers can drink honey water appropriately.

Nowadays, many meat products contain hormones, but honey contains almost no hormones, and is nutritious and healthy. However, mothers are advised to buy pure honey such as pure honey and jujube honey, and if they must drink honey, choose natural honey. Nowadays, there is less natural honey, but more fake honey and extracted honey, so you need to be careful to distinguish them.

Common problems with drinking honey during breastfeeding

Honey is a healthy food suitable for all ages. Its nutrients can be quickly digested and absorbed by the human body and improve the human body's physical condition. It is undoubtedly a good food for breastfeeding mothers who have high nutritional requirements. Honey water has the functions of inhibiting bacteria and inflammation, promoting tissue cell regeneration, promoting digestion, improving sleep quality, and enhancing immunity. However, honey water also has common problems, as follows:

1. Drink pure honey at high temperature.

In addition to 65% - 80% glucose and sugar, pure honey also contains rich enzymes, vitamins, minerals and so on. When taking pure honey, it is necessary to drink it with warm water, the temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, not only will its rich nutrients be destroyed, but its natural color, aroma, and taste will also change.

2. Excessive intake may cause diabetic tooth decay.

It is advisable for a normal adult to consume about 20-25 grams of honey a day. Because the glucose and sugar in honey are monosaccharides, they can be directly digested and absorbed into the blood by the body. If you eat a large amount of honey at one time, your blood sugar level will rise rapidly. Long-term and excessive consumption of pure honey can cause insufficient insulin secretion and easily lead to diabetes.

Secondly, honey has a high sugar content and is finely processed, making the finished product thick, so it has a strong cariogenic effect. Therefore, sticky pure honey is not good for teeth.

3. Drinking honey water on an empty stomach can cause stomach ulcers.

Pure honey belongs to dessert. Desserts can increase the secretion of gastric juice. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity and alkalinity of the body, which can cause excessive stomach acid and lead to gastric ulcer or duodenal ulcer over time. Therefore, it is best not to drink honey lemon water on an empty stomach. It is recommended to drink it after a meal.

4. Drink honey water immediately after meal.

Drinking honey water immediately after a meal will dilute gastric acid, causing the food eaten to enter the colon before it is completely digested, making it difficult for the food to be digested. Moreover, food tends to swell when it comes into contact with water, causing greater pressure on the stomach. Drinking honey lemon water after meals for a long time will increase the risk of gastrointestinal diseases.