What fruits are suitable to eat during menstruation

There are many common problems during the menstrual period. You should start with diet. Don’t eat too spicy food or irritating food. You can eat more fruits, but not all fruits can be eaten. What fruits are suitable to eat during menstruation? In order to spend the menstrual period comfortably, the editor strongly recommends several kinds of fresh fruits for everyone, hoping to be of some help to everyone.

What fruits are suitable to eat during menstruation

1. Cold and cool fruits. Some fresh fruits with cold properties are not suitable for eating, as they will cause blood circulation problems and invasion of dampness into the body. Such as pears, bananas, apples, persimmons, cantaloupe, mangoes, melons, kiwis, red pomelo, mulberries, dragon fruit, oranges, strawberry seedlings, etc. Especially melon, banana, apple and persimmon, three kinds of fresh fruits should not be eaten by women during menstruation.

Melon: Watermelon is one of the coldest fruits. It is not suitable for women to eat fruit during menstruation. Although melon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing away heat and fire, quenching thirst, but melon is cold and slippery in nature, also known as "cold melon", which has the effect of clearing heat and detoxifying. Eating too much will cause spleen and stomach weakness, cold abdominal pain, frequent urination and large amount of urine. Eating during menstruation can also cause harm to the body. It is not suitable for people who are allergic to its skin or have a high incidence of eczema.

Bananas and apples: Eating bananas during menstruation can cause menstrual pain. Banana is a kind of fruit that many women like very much, because it has a unique aroma and the effect of promoting digestion and moisturizing the intestines. However, it is best not to eat too many bananas and apples during menstruation, because bananas and apples belong to cold food. After women eat too much cold food during menstruation, the blood will be stimulated by temperature changes, which will lead to poor product circulation, easily cause blood clots, and cause menstrual pain.

Persimmon cake: It is best for women to eat less persimmons during their menstrual period. Because persimmon cake is cold in nature, it will stimulate uterine contractions. Uterine contractions can significantly reduce menstrual flow, prolong menstruation, and in severe cases even cause menstrual pain.

2. Chilled drinks with fresh fruits. Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterine contraction to become worse, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the amplitude of contraction to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

3. Sour fresh fruits. Women should eat light-tasting foods that are easy to digest during their menstrual period. Spicy and sour food can cause digestion and absorption disorders or stimulate menstrual discharge abnormalities. Such as plums, sand apples, unripe fresh fruits with strange smells, etc.

4. Off-season fruits. The nutritional value of off-season fruits has been discounted, and some biological pesticides may be used to ripen them, which is harmful to the body to a certain extent. During menstruation, women's immunity is low, so it is even more unsuitable for them to consume such foods. Such as melons, apples, and oranges in early spring, cantaloupes in summer, peaches in autumn, and sugarcane in winter.

What to eat during menstruation

During the menstrual period, you should supplement some foods that are beneficial to the menstrual journey, such as beef, chicken breast, jujube, bean oil skin, coix seed, milk, brown sugar, motherwort granules, Chuanxiong, dried longan and other cleansing and nourishing foods.

When there are symptoms such as poor appetite and low back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge. In order to maintain a balanced diet, fresh fruits and vegetables should be taken at the same time. . The ingredients are mainly fresh, which is not only delicious and easy to digest, but also has less loss of nutrients. Therefore, within 1 to 5 days after the menstrual period is over, protein, minerals, and blood and qi tonic foods should be supplemented.

In addition, you can also use foods and Chinese medicinal materials that have the effects of beautifying the skin, replenishing blood, invigorating qi, promoting blood circulation and removing blood stasis, such as milk, eggs, pigeon eggs, eggs, beef, mutton, beef, pig pancreas, Poria, broccoli, cherries, longan meat, litchi meat, carrots, apples, Chuanxiong, roses, peach blossom luck, Rehmannia glutinosa, Morinda officinalis, etc.