Why do I urinate a lot without drinking water?

Many female friends think that it is abnormal to urinate frequently without drinking water, which is mostly caused by kidney deficiency or gynecological diseases. Therefore, they buy tonic or antiviral drugs on their own, which is a wrong approach. Occasional frequent urination and urgency does not mean that you have a certain disease, so female friends do not need to worry too much. However, if you have symptoms such as frequent urination, urgency, inability to hold urine, and pain when urinating for a long time, you should pay attention to it.

Why do women drink less water but urinate more? Excluding the use of diuretics before going to bed and pregnancy, the main reasons for women's frequent urination include the following:

1. Neurological factors. If women are under long-term stress, anxiety, or too much work pressure, they will also have frequent urination, which may be manifested as more or less urination. If they are not adjusted back in time, it will affect their normal study and work.

2. Gynecological inflammation. If the urethral opening and surrounding gland ducts are infected and become inflamed, such as urethritis, vaginitis, cervicitis, etc., it may cause symptoms such as frequent urination, urgency, pain, and incomplete urination. At this time, women should go to the hospital for a physical examination in time, and receive medication after the cause and symptoms are confirmed, otherwise it may affect pregnancy.

3. Bladder disease. When suffering from bladder diseases such as cystitis or pyelonephritis, the symptoms of urgency and frequency of urination will be very obvious, and each urination will be very small, and may also be accompanied by urine dripping, lower abdominal distension and pain, etc.

Experts suggest that in daily life, female friends should pay attention to drinking enough water, and don't wait until they are thirsty to drink. The diet should be light and nutritious, eat more vegetables and fruits, and avoid greasy, spicy and other irritating foods; pay attention to rest, maintain adequate sleep, avoid overwork; exercise moderately to enhance the body's resistance and reduce the chance of infection.

The above is an introduction to "Why women drink less water but urinate more". Female friends should pay more attention to their physical changes. If they have habitual frequent urination and urgency, or even accompanied by other uncomfortable symptoms, they should not solve it by themselves or delay treatment. They should go to the hospital as soon as possible to prevent the condition from worsening and causing serious damage, thereby increasing the difficulty of treatment.