How to grow taller quickly for a 14-year-old girl

Height is very important to many people. Some people will feel very insecure if they are short. Many parents are also very concerned about their children's height and often supplement their children with a lot of nutrients. However, not everyone can grow taller. So how can you grow taller quickly and effectively?

How to grow taller quickly and effectively?

In addition to genetic factors, height is also closely related to many external factors. When children are growing up, nutritional supplements are very important, especially calcium supplements, which are very beneficial to bone growth. Therefore, we must pay attention to the dietary structure and eat more foods with higher protein content, such as lean meat, milk, freshwater fish, etc.

You can eat more fresh fruits and vegetables that are beneficial to bone growth on a daily basis. In addition, it is also very important to maintain a certain amount of exercise, which is also conducive to growth. Nowadays, many boys like to stay up late playing games and watching TV series. In fact, this is a very bad habit. If they can ensure adequate sleep, it will be very beneficial for height growth.

In order to strengthen the growth and development of bones, in addition to exercise and sleep, you can let your children play basketball with friends around them more often, because this sport involves a lot of jumping movements, which can stretch the feet. If conditions permit, parents can also give their children a glass of milk in the morning, noon and evening, which can also help them grow taller.

Ways to grow taller

When you are free, you can close your heels and then keep the heel area outward at 45 degrees, preferably, and put your hands on your waist. Stand on one foot while breathing to keep stability, then step forward. It is best to maintain breathing when your feet are on the ground. Then, stand back up and exhale. It is best to stick to this method for 20 minutes. This is very effective in promoting bone growth and development.

Hunchback can also lead to short stature, so we should always pay attention to how to correct the hunchback problem. And the aura of the human body will also look very good when standing. You can often stand with your back to the wall, raise your hands and press your body against the wall, keeping the posture still. Every 5 minutes you can allow yourself to relax a little. Continue for 20 minutes. After a few months, everyone will see some changes.

You can also play shuttlecock kicking games or fly jumping. Girls who can swim can also arrange swimming activities twice a week, which is helpful for stretching muscles.