Women's nose sweats

When the weather is hot, the sebaceous glands of the human body will release body heat through sweating, thereby achieving the effect of cooling the body. Although sweating can make your body smell like sweat, it actually has certain health benefits. Most people sweat on their faces, but some people also sweat on the tip of their noses. What is the reason why women's noses sweat easily?

What is the reason for sweating on nose?

1. Sweating from the nose - insufficient lung qi

If you sweat from your nose all the time, it means your lung qi is insufficient and you need to recuperate and replenish qi and blood. Western medicine believes that it is the main manifestation of decreased immunity and that immunity needs to be improved.

Suggestion: Tap your legs with your hands every day, and gently press the upper and lower sides of the legs. Because this is where the lung meridian is distributed, tapping and stimulation can play a role in regulating the lung meridian.

2. Forehead sweating - Hyperactivity of liver yang

If you sweat a lot on your forehead, Chinese medicine believes that it may be caused by hyperactivity of liver yang.

Recommendation: Try to keep calm as much as possible, get angry less often, and ensure adequate sleep, otherwise it is easy to cause yang deficiency and hyperactivity of liver yang. Drinking chrysanthemum and wolfberry tea every day has a soothing effect on the liver.

3. Sweating in the palms and soles of feet - abnormal qi and blood deficiency

If you are anxious, excited or worried, your palms or soles of your feet will always sweat. Chinese medicine believes that this is a manifestation of spleen dysfunction, spleen and stomach dampness and heat, and blood deficiency.

Recommendation: Massage your abdomen after meals every day, first rub 30 circles in a clockwise direction, then rub 30 circles in the counterclockwise direction. In addition, you should control your appetite, avoid cold foods, and eat until you are 70% to 80% full.

4. Abnormal sweating on the head – stomach fire

The head is the meeting point of all yang, Qi and blood should be the most abundant, and its retaining power should also be the strongest. Once the top of the head sweats but the whole body has no sweat or little sweat, or sweats frequently, it may mean that the qi and blood are a little weak (for children with active metabolism, more sweating on the head is also normal). In addition, this is also related to stomach fire.

Recommendation: Get enough sleep and eat more warming foods, such as red dates, beef, mutton, Chinese yam, pure honey, and coix seed. You can also make chrysanthemum and wolfberry tea for consumption every day.

5. Neck sweating - abnormal endocrine imbalance

There are not too many sebaceous glands in the neck, but if you sweat frequently, it may be related to endocrine disorders and dampness and heat in the body. Because dampness is sticky, it causes poor circulation of the body, which is usually manifested as sweating on the upper body or above the neck.

Recommendation: The key to regulating endocrine system in daily life is diet and exercise, supplemented with medication when necessary. Eat more high-protein foods and drink plenty of water.

6. Underarm sweating - enlarged sebaceous glands or heavy diet

Because there are many sebaceous glands under the armpits, it is easy to sweat. If the sweat secretion is too vigorous and has a strong smell, it may mean that the daily diet is too strong and you have eaten too much onion, garlic, onion and other foods.

Recommendation: If you are diagnosed with enlarged sebaceous glands, you can go to the hospital for simple and reasonable laser surgery. In addition, the diet should be light in taste and eat more fruits and vegetables.

7. Chest sweating - gastrointestinal disharmony

If the chest sweats frequently, Chinese medicine believes that this is a manifestation of gastrointestinal disharmony, indicating that the body's blood circulation is slow and the oxygen transport is not smooth.

Suggestion: Don't be overly anxious, eat less greasy and cold food, and drink water soaked with Scutellaria baicalensis and jujube regularly to relieve symptoms. You can relieve stress and adjust your mood through appropriate exercise, such as jogging, Tai Chi, Ba Duan Jin, etc.

8. Sweating while sleeping in winter - Yang deficiency

Sweating when falling asleep and stopping sweating when waking up is called "night sweats" in traditional Chinese medicine. These people often have symptoms such as hot palms and soles, irritability, red and hot face, dry mouth and throat, etc. Chinese medicine believes that these are manifestations of yang deficiency.

Suggestion: In terms of diet, you can choose yin-nourishing foods such as lilies and pears, eat less hot foods such as mutton, onions, scallions, ginger, garlic, etc. You can also make tea with Adenophora, Ophiopogon, Schisandra or Korean ginseng.