Why do women sweat a lot due to physical weakness?

Many modern people are under great pressure at work and at home, and the body becomes weak due to reasons such as not paying attention to diet, irregular work and rest, and frequent sexual life. Even many young people will sweat profusely after doing some exercise. These are all manifestations of qi and blood deficiency. So how to regulate it?

Qi and blood deficiency can be divided into many types, the most common symptom is sweating.

Normal sweating is usually a natural reaction of the human body when exercising excessively or in hot weather. However, patients with qi and blood deficiency will sweat a lot during light exercise or unintentionally, or even sweat profusely after eating a meal. In this case, you need to pay attention to taking care of your body.

Differentiate the types of qi and blood deficiency and regulate

Qi and blood deficiency should generally be distinguished from "symptomatic qi and blood deficiency" first. This is because the patient himself has some serious illness, which causes the body to be relatively weak and prone to sweating. Such a situation needs to be cured by the symptoms itself first, and then further conditioning and response, the physical fitness will be stronger.

How to treat physical weakness and excessive sweating? Symptoms and treatment of physical weakness and excessive sweating

Qi deficiency, Qi and blood deficiency, food supplementation is the main

Insufficient Qi and blood is the most common human disease. Traditional Chinese medicine believes that people with Qi deficiency and blood deficiency have difficulty in solidifying fluids. Not only will they sweat easily, but men will also often have nocturnal emissions. This kind of situation mainly relies on diet therapy and food supplements. You can take more foods such as yam for replenishing qi and blood, and red dates for replenishing blood and qi. Get up early and go to bed early, quit unhealthy activities, and do a small amount of low-intensity exercise.

How to treat physical weakness and excessive sweating? Symptoms and treatment of physical weakness and excessive sweating

Symptoms of Yin deficiency: "heat" and excessive sweating, first remove the heat

Many people do not understand or trust Chinese medicine, and think that kidney yin deficiency is the "yin" of the human body, and that to replenish "yang" they just need to eat more hot and dry foods or medicines. Actually, it is not. The symptoms of Yin deficiency are excessive internal fire and frequent night sweats. You can choose to eat lily and tremella soup to regulate your health, eat less dry food, and especially avoid eating roasted lamb.

How to treat physical weakness and excessive sweating? Symptoms and treatment of physical weakness and excessive sweating

Yang deficiency symptoms, "cold" sweating, first firm

I wonder if there are any friends around you who often say that they are afraid of cold, feel very uncomfortable when the wind blows, and often break out in cold sweats. These are all symptoms of yang deficiency. Some girls have cold hands and feet and are very prone to catching colds, which is also caused by yang deficiency. Patients with yang deficiency can eat more protein-rich foods and pay attention to their diet. In simple terms, they can eat the good ones to promote yang and strengthen the foundation.

How to treat physical weakness and excessive sweating? Symptoms and treatment of physical weakness and excessive sweating

Strengthening physical fitness and paying attention to work and rest rules are essential

The care of patients with qi and blood deficiency cannot be limited to food, but they should also pay attention to more exercise in their daily exercises. Some patients sweat a lot when they start exercising. For this situation, they can first carry out low-intensity exercise, such as yoga, Tai Chi and so on. Pay attention to getting up early and going to bed early in your work and rest schedule, and don't stay up late. After a period of time, you will find that the symptoms of physical weakness and excessive sweating will disappear quickly.