How painful is it for girls to have their periods?

Many girls have personal experience of menstrual abdominal pain. Girls who have experienced menstrual abdominal pain know how uncomfortable the pain is, and it is really an experience of excruciating pain. Girls suffer from abdominal pain during menstruation, mostly due to careless diet and greed. Therefore, today the editor will talk about how painful it is for girls to have menstruation?

The degree of menstrual pain varies from person to person and can be roughly divided into the following three levels:

Primary and intermediate menstrual pain: obvious lower abdominal pain, back pain, leg pain, general discomfort, but you can still persist in working. Primary menstrual pain: It hurts no matter how you do it, squatting, lying down, curling up, sweating all over the body, it is very difficult to concentrate, and it is difficult to do things well. Advanced menstrual cramps: The pain is so severe that you feel cold all over and have difficulty breathing. You feel like you are dying. In severe cases, you may feel nauseous and retching. If you happen to be at home, it's okay. At least you can roll around in bed and ask your boyfriend to use a brown sugar and ginger water warm baby patch. I am afraid to work or study on the street. The pain is so severe that I almost start to hallucinate and cannot hear anything around me.

However, many people describe menstrual pain that way.

1. It’s like giving birth to a child and then having another one.

2. It's like having a lead ball hanging in the uterus, and every step you take is extremely difficult.

3. Jiji, Jiji, Mulan is suffering from menstrual pain. She hears no sound of the loom, but only the girl’s sigh.

4. As a poor student, I would rather jump up and down to attend class because of the pain.

5. A female man who can stand on her own is in so much pain that her face turns pale, her eyes become dull, her voice becomes short and her breath becomes lazy. She wishes she could turn into Lin Daiyu who grew on a toilet seat. In the case of dysmenorrhea, the patient basically needs to be bedridden.

6. The degree of menstrual pain varies from person to person. Some people have mild discomfort and pain in the lower abdomen, while others have more severe pain and even profuse sweating.

The diet should be dominated by light food within 3 to 5 days before menarche. Avoid eating cold foods. Because eating cold foods can stimulate the uterus and the contraction of the fallopian tubes, thereby causing or aggravating menstrual pain. Avoid eating any cold food that is difficult to digest and absorb, and contains irritating foods, such as chili peppers, onions, raw garlic, pepper, spirits, etc. Eat as much pure honey, bananas, apples, lettuce, sweet potatoes, etc. as possible. Constipation can cause menstrual cramps and increase pain. Patients with dysmenorrhea should have a diversified diet and should not be picky about food. They should regularly eat fruits and vegetables that have the effect of promoting qi, activating blood circulation and removing blood stasis.