What should girls eat if they are often constipated?

Constipation is probably the most common problem that confuses many people today, especially many women. They are prone to difficulty in defecation and feel uncomfortable with a bloated stomach. Frequent constipation can also affect women's body shape, and it is easy to cause toxins and waste to accumulate in the body, leading to obesity. So what should girls eat if they often suffer from constipation?

Therefore, if a woman has constipation, she must take care of her body in time and improve the symptoms of constipation as soon as possible, so that her body can be healthier. However, many women with constipation like to treat it through some small folk remedies, such as some milk teas or medicines currently on the market, but in fact these substances will cause harm to the human body to some extent. Therefore, to improve constipation, we must use scientific and effective methods. Relieving constipation is not a problem. You can see the actual effect through diet adjustment. If women are constipated, they should often eat 3 kinds of food to nourish the stomach and intestines, burn fat and lose weight to add aura!

1. Dried Fruits

Dried fruit is a kind of snack that many women like to eat, especially in recent years, we have accepted more and more scientific diet concepts and health care concepts, so many people have begun to eat some dried fruit every day. There are many kinds of nuts, each of which has different main functions. Pecans and pumpkin seeds can beautify the skin, while peanut kernels, walnut kernels and almonds can have a good effect on regulating the spleen and stomach. This is because these nuts are rich in natural oils, which can moisturize the intestines and stomach. Eating some occasionally can help digestion of food, promote bowel movements and improve constipation.

2. Orange

Orange is a kind of fresh fruit that everyone likes to eat. It is cheap, rich in water and tastes sweet. Oranges are rich in dietary fiber, which has a significant protective effect on the gastrointestinal tract. It can promote gastrointestinal motility, help the migration of sediment and waste in the gastrointestinal tract, and then eliminate them from the body. In addition, oranges are also rich in vitamin C, which can whiten the skin. Therefore, eating oranges regularly can not only improve the condition of constipation, but also help women to maintain themselves. Women who pursue beauty may as well eat some oranges regularly. If oranges are out of season, you can also eat some oranges to achieve the same effect.

3. Yogurt

There is no need to say much about yogurt. It is a healthy dairy drink known for its ability to moisturize the stomach and intestines. It has become especially popular in recent years. Various brands have launched a variety of yogurts. In the past, yogurt was relatively single, but now you can see yogurt of different forms and flavors on the market. Yogurt is of great help to human health. The most obvious effect is that it promotes intestinal motility, helps the gastrointestinal tract to absorb nutrients, and can inhibit the growth of Clostridium difficile streptococci caused by constipation in the intestines. Therefore, drinking more yogurt can maintain gastrointestinal health, improve constipation, and enhance immunity.

If women don’t want to be constipated all the time and don’t want to be troubled by a fat belly, they should eat these 3 kinds of food regularly to maintain their health!