What can't girls eat during their period?

Women need to be careful at all times when they have their periods, and they also need to pay attention to their diet. So do you know what foods women cannot eat during their menstrual period? And what foods are good for the body? Let's find out together below.

What not to eat during menstruation

1. Tea

Women should not drink tea when they have their period, because women lose a lot of iron during their menstrual period and should supplement calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine

During the menstrual period, we need to pay attention to our diet. We should not drink beverages containing caffeine, because they can cause breast pain, anxiety, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Wine

Alcohol is also a kind of food that should not be touched during menstruation, because alcohol depletes the body's vitamin B and minerals, excessive drinking will destroy carbohydrate metabolism and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food

Patients with cold menstrual period should avoid drinking it.

5. Carbonated drinks

Many women who like to drink carbonated beverages will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

6. Milk

Cheese is the root cause of menstrual pain: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

7. Chocolate

Chocolate can make you lose control of your emotions. Chocolate can make people more unstable and addicted to sugar. In addition to making people gain weight, it can also increase their demand for vitamin B. At the same time, sugar can deplete vitamin B and minerals in the body and make people prefer sugar foods. Eating high-glycogen desserts not only fails to improve menstrual discomfort symptoms, but may affect the balance of testosterone in the body due to unstable blood sugar levels, aggravating the feeling of discomfort.