How to prevent aging after menopause

Amenorrhea means that women's menstruation has stopped. At this time, women are prone to aging because there is no regular body detoxification during menstruation, and the secretion of growth hormone also decreases. Therefore, we need to understand some effective ways for women with amenorrhea to avoid decline. Let’s take a look at how to avoid decline after menopause.

1. Eat more fruits to avoid aging: Fruits are rich in vitamins. Women after menopause are prone to aging because of the lack of vitamins in the body. Vitamin deficiency will cause women's skin to lack elasticity and lose its tightening effect. In this case, women are advised to eat more fruits, especially seasonal fruits, which are the most nutritious, such as apples and pears in autumn, oranges in winter, and apples and melons in summer. Seasonal fruits do not contain ripening agents and other chemical added substances. They can be eaten as snacks before going to bed and in the morning, which can not only fill the stomach and lose weight, but also replenish the body's lack of vitamins.

2. You need to eat more foods that replenish blood and qi: Once menopause occurs, a woman's menstrual period stops, but the body's hematopoietic function will also be greatly reduced. Therefore, replenishing blood and qi is a very important way to delay aging. Only a face with a rosy complexion will look young. People with anemia have dark yellow skin on their faces and look lifeless. It is recommended that women eat more red dates, red beans, and beef liver. These foods can replenish blood and qi very well, and are not easy to produce fat, so they are not easy to make patients gain weight.

3. Eat more vegetables and less meat: The basal metabolism of women after menopause will slow down a lot, so women at this time should pay close attention to the intake of high-fat and high-blood lipid foods. They should eat some lean pork, beef, mutton and chicken breast in moderation, and eat more seasonal vegetables and fruits. Make sure the food is light and not greasy.