Can I use mugwort to soak my feet when my period comes?

Mugwort leaves are a very popular herb among women. Many people put some in the water when soaking their feet. It is very healthy and can relieve many physical discomfort symptoms, but women need to pay attention to many key issues when soaking their feet during menstruation. So, can you use mugwort to soak your feet during your period? Let’s follow the editor to find out!

Can I use mugwort to soak my feet when my period comes?

You can use mugwort to soak your feet during your menstrual period.

It is very good to use mugwort leaves (also known as wormwood) to soak your feet. Soak for 15 to 20 minutes every day until you sweat. It is very effective in relieving dysmenorrhea.

First take 30 grams of wormwood leaves, 100 grams of ginger slices, and 100 ml of pure grain wine. Wash the mugwort leaves, cut the ginger into thick slices, put them into the pot, add appropriate amount and simmer for 30 minutes, remove the residue and take the juice, pour it into a basin, add pure grain wine, steam and fumigate first and then soak your feet.

When soaking, the knees begin to feel cool, then the abdomen feels hot, the body sweats slightly, then the throat feels a little hot, and then the head sweats. It is the best if the head can sweat. Before soaking your feet, drink a bowl of red dates and longan soup, which can be made into a paste with ordinary dates and dried longans, and cooked into porridge. This can make a feint to the east and attack the west. You can also replace it with a cup of warm sugar water to prevent dry mouth.

Note that the temperature of the steaming water should be around 90°C to avoid burns. When the temperature drops to around 40°C, put your feet in the water up to the knee joints.

When soaking your feet, you can rub the Yongquan acupoint, toes, and heels of the soles of your feet. These locations are reflex areas of the urinary system. Focusing on stimulating these locations can help warm the uterus, promote blood circulation, quickly relieve blood stasis, and have an analgesic effect.

According to Compendium of Materia Medica, mugwort is a warm, slightly bitter, non-toxic medicine. It has the functions of restoring yang, regulating blood and qi, expelling cold and dampness, activating blood circulation and nourishing the fetus. It is also commonly used in traditional Chinese medicine and acupuncture, so it is also called "medicinal herb". It is very good to use mugwort leaves to foam your feet. Soak for 15 to 20 minutes every day until you sweat. It is very effective in relieving dysmenorrhea.

Can ladies soak their feet during their periods?

1. Foot soak

Women can soak their feet during menstruation, which will not harm their reproductive health, but will bring many benefits to female friends. The first benefit is that soaking your feet during menstruation can promote blood circulation, thereby improving the symptoms of cold limbs and fear of cold. In this way, the symptoms of dysmenorrhea caused by cold body or cold abdomen will be immediately alleviated. The second benefit is that soaking your feet during menstruation can improve sleep. Because many female friends have unstable moods and are easily excited after their menstrual period, it will have a certain impact on sleep quality. Foot soaking can soothe the mind, eliminate fatigue, and thus has the effect of improving sleep and sleep quality. Benefit three, soaking your feet during menstruation can have the effect of warming the kidneys and nourishing the kidney yang, thereby achieving the purpose of nourishing the kidneys and strengthening yang.

2. Frequently Asked Questions

Things you need to pay attention to when soaking your feet during menstruation are as follows: First, do not abuse Chinese herbal medicine for soaking your feet. For example, for female friends with heavy menstrual flow, it is not recommended to use Chinese herbal medicine that promotes blood circulation and removes blood stasis to soak their feet, so as to avoid increasing menstrual flow and causing anemia. Second, it is not recommended to soak your feet when there are wounds on the soles of your feet to prevent the wounds from becoming infected. Third, the time for each foot soak should not be too long or too short. It is generally recommended to soak for about 20 minutes. Fourth, it is recommended to soak your feet at nine o'clock in the evening, which is the best time to nourish the kidneys and strengthen yang. Fifth, control the temperature of the water for foot soaking. It should not be too hot to avoid causing discomfort.