Symptoms and treatment methods of kidney deficiency in women

As the saying goes, kidney function is the foundation of life. The health of kidney function will directly affect a person's health and growth. In fact, not only men will have symptoms of kidney deficiency, but many women will also have kidney deficiency. This will cause problems in the body. Understanding the symptoms of kidney deficiency in women and how to regulate them can solve this problem.

As the saying goes, kidney function is the foundation of life. The health of kidney function will directly affect a person's health and growth. In fact, not only men will have symptoms of kidney deficiency, but many women will also have kidney deficiency. This will cause problems in the body. Understanding the symptoms of kidney deficiency in women and how to regulate them can solve this problem. Many patients often do not make improvements at the first time because they do not know what the symptoms of kidney deficiency are and how to treat them, so it is imperative to understand them.

Symptoms of kidney deficiency in women

1. Really fat. Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and further says that it is caused by qi deficiency. Therefore, women with kidney deficiency often tend to gain weight.

2. Irregular menstruation. Traditional Chinese medicine believes that only when the kidney essence is abundant can the qi and blood be balanced, and only when the Chong and Ren meridians function normally can the physiological cycle circulate normally. Therefore, insufficient kidney essence is a key factor in irregular menstruation.

3. Afraid of cold and harm from cold. As recorded in Lingshu - The Origin of All Diseases, spleen and kidney deficiency will cause cold. Clinical experiments have found that people with kidney deficiency tend to have a more hyperactive sympathetic nervous system, which leads to a slower heart rate, lower blood pressure, and a lower body temperature during ovulation.

4. Insomnia, general hot flashes, and inability to concentrate. Deficiency of liver and kidney yin will cause internal disturbance of heat, making people feel upset; at night, the inability of yin qi to be retracted will cause insomnia and poor sleep. In addition, yang deficiency and essence deficiency cause bone weakness, so people with liver and kidney yin deficiency often feel sore waist and weak legs.

5. Swollen eyelids, worsening dark circles, and pale complexion. The kidney governs water, and kidney deficiency leads to poor water metabolism, resulting in edema, and the upper eyelid is the most easily discovered area. Dark circles under the eyes and pale complexion are caused by kidney deficiency which causes problems with the blood circulation system.

Diet therapy to nourish the kidney

1. Wolfberry and pork kidney porridge

Wolfberry and Pork Kidney Porridge: 10 grams of wolfberry, one pig kidney (remove the endometrium and chop it), 100 grams of rice, a small amount of ginger, garlic and salt, cook them together into porridge. It is beneficial for kidney yang deficiency, tonifying yang, locking essence and strengthening the waist. It is suitable for kidney deficiency, muscle strain, and low back pain, sore waist and weak legs, weak legs and feet, tinnitus and dizziness caused by deficiency of both yang and yin.

2. Stir-fried walnut meat

Stir-fried walnut meat: 10 grams of walnut meat, stir-fry until fragrant and chew. It has the effects of nourishing the kidney, strengthening yang, warming the lungs and promoting digestion. It is suitable for people with kidney deficiency, low back pain, weak legs, or yin deficiency, internal heat, cough and constipation.