What soup to cook after menstruation to replenish qi and blood

Because some nutrients are lost during menstruation, female friends should eat some blood-replenishing food after each menstruation. So, what kind of soup is good to stew after menstruation? What should I eat to replenish blood and nourish my body after my period? Come master it.

What soups are good to cook after menstruation?

Peanut Pork Rib Soup

10 jujubes, a handful of peanuts, a small amount of wolfberries, and an appropriate amount of pork ribs; rinse the jujubes, wolfberries, and pork ribs with tap water, put the ingredients into the hot pot, bring to a boil, continue to simmer over low heat for 2 hours until the pork ribs are cooked and soft, add salt and season.

Efficacy: Peanut kernels are rich in nutrients such as soybean protein, fatty acids, vitamin E, calcium, magnesium, zinc, etc., which can nourish blood and qi, delay aging, nourish and replenish vitality; jujubes warm the spleen and stomach, nourish yin and blood, nourish the heart and soothe the nerves, and improve skin tone; wolfberry nourishes the kidneys, benefits the kidneys and clears the eyes; pork ribs contain essential protein foods for the body, especially rich calcium, which can maintain bone health, nourish yin and moisten the lungs, benefit the kidneys, replenish blood and qi. This soup is rich in nutrients and can enhance immunity.

Pork Liver Blood Tonic Soup

One beef liver, 200 grams of broccoli, 30 grams of jujube, 200 grams of fungus, and appropriate amount of ginger slices; wash the beef liver, cut it, soak the fungus in small water, wash the broccoli, rinse it with water to remove the oxalic acid, pick it up, wash and tear off the jujube, and chop the ginger slices; put it in a pot and bring to a boil, add the ingredients and simmer for 30 minutes, then add the broccoli and bring to a boil, add salt and season.

Efficacy: Beef liver is rich in copper and is an ideal blood tonic food; jujubes nourish qi and blood, protect the skin and improve complexion; broccoli contains a lot of carotene, plant dietary fiber, a certain amount of iron, etc., which have an auxiliary effect on the treatment of iron deficiency anemia; fungus nourishes qi and blood, moisturizes the lungs and relieves cough, relieves cough and reduces phlegm, and has an anti-coagulation effect. This soup is high in copper, which replenishes blood, qi and liver.

Donkey hide gelatin, jujube and white fungus soup

Donkey-hide gelatin dates, white fungus, wolfberry, lotus seeds, and rock sugar; remove the core of the lotus seeds, soak the white fungus in small amounts of water and then tear off the seeds; boil the white fungus first, until the soup is thick, then pour in the donkey-hide gelatin dates, and when the soup is almost done, add the wolfberry, and cook until the food is soft, then add the rock sugar.

Efficacy: donkey-hide gelatin and jujube nourish blood, qi and yin, and can be used for qi and blood deficiency, sallowness, dizziness, palpitations and other symptoms; white fungus nourishes yin, moistens the lungs and relieves cough, and has a good beauty and skin care effect; wolfberry nourishes the kidneys, lotus seeds strengthen the spleen and treat diarrhea, benefit the kidneys and clear the body, nourish the heart and soothe the nerves; this soup can nourish blood and qi, beautify the skin, and regulate menstruation.

Red Dates and Black Chicken Soup

Black-bone chicken, donkey-hide gelatin cake, Morinda officinalis, dried longan, jujube, wolfberry, black mulberry, ginger; Clean the black-bone chicken, put all the ingredients into a stone pot, add water, boil for 3 hours, then simmer over low heat and finally season.

Efficacy: Black-bone chicken nourishes yin and blood, strengthens the body, and treats all symptoms of deficiency and decline; donkey-hide gelatin cake nourishes blood and qi, promotes blood circulation, nourishes yin, and moistens the lungs; Morinda officinalis nourishes qi and blood, nourishes yin, strengthens the spleen and stomach, moistens the lungs and relieves cough, and benefits the kidneys; dried longan nourishes qi, blood, and spleen, nourishes the heart and soothes the nerves, nourishes yin and blood to increase wisdom; black mulberry nourishes yin and reduces fire, promotes fluid production and quenches thirst, and can also moisten the intestines and promote bowel movements; this soup has a very good nourishing and health-preserving effect, and can regulate dizziness, back pain, tinnitus, premature graying of hair, insomnia, and nightmares caused by insufficient kidney essence and deficiency of both qi and blood.