What happens if you drink alcohol during your period?

When women reach adulthood, they will have menstruation every month, which is often called menstruation. When women have menstruation, their bodies are relatively weak, their resistance and immunity are relatively low, and their bodies will experience many discomforts. At this time, women should pay attention to rest more, ensure adequate sleep, and also pay attention to diet. Not all foods can be eaten, for example, they do not need to drink alcohol.

What happens if you drink alcohol during your period?

During the normal menstrual period, you should avoid eating raw, cold and spicy foods and drinking alcohol. Alcohol has the effect of promoting blood circulation, removing blood stasis, and activating menstruation, but drinking alcohol will increase blood pressure. If drinking alcohol during menstruation increases the amount of menstruation, the excessive blood loss will cause iron loss in women's bodies, easily causing anemia, weakening the body's immunity, and creating favorable conditions for the occurrence of disease.

The alcohol that enters the human body after drinking needs to be metabolized by the liver, which will increase the metabolic burden of the liver. Drinking during menstruation will cause the alcohol content in the body to be relatively high due to blood loss, which may cause liver damage. It will affect the metabolism of nutrients such as fat and vitamins, affect the body's intake of effective substances, and affect the recovery of body damage caused by blood loss during menstruation. For women, drinking a small amount of alcohol can be very effective in dispelling wind, but it should be avoided during menstruation. Avoid taking a cold shower after drinking to avoid catching a cold due to the cold.

Dietary taboos during menstruation

1. Cold drinks

During menstruation, women's bodies are more sensitive than usual. Eating a lot of cold drinks at this time will cause the cold air to invade the body, causing the greatest damage to the uterus. Because the uterus is the part that is most afraid of cold, the invasion of cold air will cause the uterus to get cold and cause the uterine function to decline, thus affecting the normal endocrine function. It is also the main factor that damages women's normal ovulation.

2. Spicy food

During menstruation, the body's immune system is relatively weak, so eating spicy food at this time can easily irritate the body and disrupt normal endocrine function. At the same time, it will cause the pelvic blood vessels to be in a state of contraction, aggravating the symptoms of dysmenorrhea or prolonging the menstrual period.

3. Sweets

The sugar content in sweets is relatively high. These substances can inhibit the absorption of vitamins and minerals to a certain extent, thereby relieving muscle tightness and playing an important role in reducing the adverse contraction of the uterus, which can also play a certain role in reducing dysmenorrhea. However, if you blindly eat a lot of sweets, it will disrupt the normal blood sugar balance, affect the hormone balance in the human body, and aggravate the occurrence of physical discomfort symptoms.

4. Strong tea

The special physiological factors during menstruation determine that women should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

5. Wine

Alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health. You should try to avoid drinking alcohol during your menstrual period. It’s best to just say NO to alcohol.

6. Salt

Eating too much salty food before menstruation is not good for menstrual health. If you eat a lot of salty food before menstruation, the body will store too much salt and water. On the eve of menstruation, you will experience symptoms such as headaches, local swelling, restlessness, excitement and irritability, which will cause troubles during your menstrual period. If you start eating a low-salt, light diet 10 days before your period and reduce your salt and water intake, the above discomfort can be alleviated or disappear.