Women's waist will ache after walking for a long time

I believe everyone is familiar with the problem of back pain, because back pain often occurs in both men and women. However, due to the significant differences in the body structures of men and women, the causes of back pain may also be different. Some women will obviously feel the symptoms of waist pain if they walk for too long. What's going on?

Long-term labor and walking can cause kidney deficiency and lumbar muscle strain. After lumbar muscle strain, the lumbar symptoms will improve through proper rest. When you walk for a long time, the damage to the waist will shrink and cause waist pain, which can be treated through massage, acupuncture, cupping and other methods. The treatment is carried out by piercing with a six-inch long needle and cupping after the needle is removed, and kidney-tonifying drugs are used at the same time, mainly oral Zhuangyao Bushen Pills and Eucommia Zhuanggu Pills.

Another possible cause is lumbar disc herniation, which is one of the most common diseases causing low back pain clinically. It is caused by adverse factors such as long-term sitting, trauma, and cold, which stimulate the lumbar spine to cause muscle strain, leading to lumbar disc herniation and degenerative lesions causing nucleus pulposus rupture. The herniated disc causes the adjacent nerve roots to be stimulated or compressed, resulting in a series of clinical symptoms such as low back pain and leg pain. If the above symptoms occur, go to the hospital immediately for a clear diagnosis and symptomatic treatment.

Women who experience this condition often have the following characteristics: 1. They do not exercise regularly. Such women often sit or curl up in bed, which causes the muscles in the waist and back to be very fragile and have very poor muscle strength. If you walk for a long time, the muscles here will spasm and fatigue, which will cause soreness. 2. You may be wearing high heels. If women walk for a long time in high heels, they will often experience back pain. The mechanism is that wearing high heels will cause abnormalities in the physiological curvature of the lumbar spine. During long-term walking, degenerative changes in the lumbar spine will occur, causing lower back pain. 3. Osteoporosis may exist. It is more common in older women, especially those in menopause. Osteoporosis causes bony pain around the lumbar spine, and walking long distances will aggravate the pain in the waist.