Pain in the upper left back of a woman

Modern women are under great pressure at work and have tight schedules. They almost want to run to work so that they can save time and achieve more results. This leads to frequent pain in the body. So, what is the reason for pain in the upper left side of the left back of women? First, you should go to the hospital for an electrocardiogram to see if it is a heart problem. Secondly, it is chronic strain, and targeted treatment will be better.

Sometimes heart disease may cause radiating pain in the left side of the body. If heart disease is ruled out, levator scapulae myositis is common in orthopedics, which is usually caused by chronic strain. The skin here is thinner and easily affected by cold, and more lifting exercises can cause damage to this area. It can also be seen in heart problems, and angina pectoris usually radiates to the left shoulder and back. Topical medications can be used locally to promote blood circulation and remove blood stasis, and massage techniques can be used to relieve pain, but levator scapulae myositis is more likely to recur. You should treat any pain seriously and not ignore your body because of work or life. After all, a healthy body is the capital of revolution. You should enjoy the fruits of your hard work.

How to treat levator scapulae

First, if the injury is old and healed poorly, the local soft tissue adhesion should be serious. In this case, myofascial techniques are needed to release the adhesion (do not use acupuncture or needle knife to release the adhesion, as this will cause more adhesions). Secondly, you can do more stretching exercises in your daily life. First, do it in a comfortable chair. Keep your back long. When retracting your jaw, bring it close to your chest, then rotate your head 45 degrees to the right. Your partner can stand behind you, with one hand on the back of your partner's head and the other on the top of his left shoulder blade. This will stretch the levator scapulae on the left side to the maximum extent.

This type of chronic strain still requires everyone to change some of their bad sitting and standing postures and so on. Only when your daily habits are changed will you see better results. You should also do some massage exercises to help relax your muscles. If you don’t have time to do some vigorous exercise, you can also do some stretching exercises in the office.