What should I do if my breasts become smaller?

The size of the breasts is mainly affected by the estrogen in the body. If the estrogen content in the body is too high, even men may face the phenomenon of enlarged breasts. Many women are facing the problem of shrinking breasts, which may be caused by excessive weight loss or due to the end of the breastfeeding period. What should they do to make their breasts return to their original size?

Will my breasts get smaller after weaning?

The problem of smaller breasts after weaning is a normal physiological phenomenon. Because breastfeeding lasts too long, the ovarian function recovers slowly, which will result in too little female secretion, and then the breasts will become smaller.

Due to the great physical consumption during breastfeeding and the hard work of raising a child, the body's stored fat is greatly reduced, the body becomes thinner, and the breasts shrink.

You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

How to alleviate the problem of smaller breasts after weaning? Breast exercises are the most effective and economical method. Enlarge your breasts by increasing your pectoral muscles. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full. However, breast enhancement exercises require long-term persistence to achieve obvious results.

How to restore your breasts to their original shape:

1. Wear a bra

You should wear a bra from the beginning of breastfeeding. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

2. Massage your breasts regularly

Before going to bed or getting up every night, put the index finger, middle finger, and ring finger of one hand together, place them on the opposite breast, and use the nipple as the center to make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

3. Bathing breasts

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

4. Chest exercises

If you do chest muscle exercises in time, your breasts will look firm, firm and full. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.

5. Eat more foods containing B vitamins

When estrogen secretion increases, it can make the breasts more beautiful. B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.

How to care for breasts after weaning

1. Gelatinous foods: Foods rich in protein such as pig's feet, pig's tails, chicken's feet, beef, tendons, sea cucumbers and fresh milk can all help to strengthen and enlarge the breasts.

2. Fruits: Foods containing vitamin C, such as papaya, peach, banana, apple, cherry, chestnut, olive, longan, orange, grape, grapefruit and tomato, can prevent breast deformation.

3. Vegetables: escarole, romaine lettuce, celery, cauliflower, sweet potato leaves, cabbage, corn, potatoes, tomatoes, eggplant, carrots, and celery.

4. Foods containing drupes and seeds: Walnuts, almonds, cashews, peanuts, lotus seeds, sesame seeds, soybeans, peas, sunflower seeds, corn and red kidney beans, etc., which contain vitamin E, help breast development and are also effective breast-enhancing foods, so you may as well eat more of them.

5. Vitamin A: Foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones.

6. Vitamin B: Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.

7. Chicken stewed with milk - stew tender chicken with milk, which has the effect of enlarging breasts.

8. Drink some delicious soups containing Chinese herbal ingredients, such as placenta and pigeon soup. Ingredients include placenta, angelica, northern flag, red dates and baby pigeon. Placenta is rich in hormones and hormones. Angelica, red dates and northern flag can replenish qi and blood, while baby pigeon has the effect of strengthening the body.

9. Drink carp soup made with ingredients such as Polygonatum sibiricum, Angelica sinensis, Atractylodes macrocephala, Poria cocos, carp and ginger. Because carp has the effect of strengthening the body, and Atractylodes can strengthen the spleen and stomach, the combination of them has the effect of strengthening the breasts.

10. Drinking more ginseng, angelica and pig heart soup also has the therapeutic effect of nourishing qi and blood and strengthening the breasts.

11. Herbal medicines also have good therapeutic effects, such as goat's milk and milk ginseng, which can also be used as breast-enhancing dietary supplements. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help breast development.