Can I eat yam and pork ribs soup when I am pregnant?

A woman's diet after pregnancy will be affected by many factors, especially the nutritional intake needs to take into account the development of the fetus in the womb. The nutritional value of yam and pork ribs is relatively high, but pregnant women need to consider the properties of the food and whether it has an impact on the body when taking in nutrients, so they must be careful about their diet during pregnancy. So can women eat yam and pork ribs soup when they are pregnant?

1 Can pregnant women eat yam stewed with pork ribs?

Pregnant women are very suitable to eat yam stewed with pork ribs, and for some expectant mothers who are worried about gaining weight during pregnancy, yam stewed with pork ribs is a very good choice, because yam contains a lot of fiber, which will produce a feeling of fullness after eating, can effectively control the desire to eat, and can also supplement the nutrients needed during pregnancy. In addition, yam and pork ribs soup can also promote the production of body fluids and moisturize dryness, and has the function of nourishing the skin and hair, so yam and pork ribs soup has beauty effects. Therefore, we should eat more yam and pork ribs soup in autumn and winter. It not only exerts the efficacy of yam and pork ribs soup, but also moisturizes the skin and satisfies your appetite.

At the same time, some women during pregnancy are prone to frequent urination. Eating some yam can effectively relieve the frequent urination of pregnant women. Yam also has the effects of strengthening the kidneys, invigorating qi, strengthening the spleen, and eliminating fatigue. Women with anemia, leucorrhea or habitual miscarriage can use yam to improve their conditions.

This soup not only stimulates appetite, but also replenishes physical strength and increases the body's resistance.

2 Recommended recipes for stewed pork ribs with yam

Method 1: 500 grams of spare ribs, 250 grams of yam, and 25 grams of celery. Appropriate amounts of MSG, pepper, pepper powder, salt, wine, onion and ginger.

Steps: 1. Cut the ribs into 5 cm strips, blanch in boiling water for about 5 minutes, wash and drain. 2. Take a wok, add water, pork ribs, onions, ginger, wine, and celery, bring to a boil over medium heat, then simmer over low heat and add the peppercorns. 3. Blanch the yam skin in boiling water. When the ribs are 50% cooked, add the yam for 3 hours. When the ribs are tender, remove the onion, ginger and celery, and add salt, MSG and pepper.

Method 2 Ingredients: 400 grams of pork chops, 1 burdock, 1 yam, 10 grams of wolfberry, 5 grams of salt, and 1 small piece of ginger.

Steps: 1. Rinse the ribs with water and chop them into small pieces. Bring water to a boil over high heat, add the spareribs and blanch for a while, then remove and set aside. 2. Peel the burdock and yam, cut into dice, and slice the ginger. 3. Put the blanched spareribs, burdock, yam, wolfberry and ginger slices into the soup pot, add enough water to cover the ingredients, bring to a boil over high heat, then simmer over low heat for 2 hours, add a spoonful of salt to taste.