The advantages and disadvantages of drinking honey water during menstruation

Honey is very nutritious, and people who are deficient in vitamins can eat more honey. There are many ways to eat honey, and the most common way is to make honey into water and drink it. Drinking honey soaked in water is also beneficial, but for some people with special body constitutions, drinking honey water may have some effects. So what are the advantages and disadvantages of drinking honey water during menstruation for women?

1. Compared with usual times, women's bodies will undergo some changes during menstruation. Due to endocrine influences, the excitability of the cerebral cortex decreases, immunity declines, and women are more susceptible to infection and disease. Therefore, maintenance work during menstruation is very important. Honey has the effects of clearing heat, tonifying the middle, detoxifying, moisturizing and relieving pain. Honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. It contains high-quality sugars, vitamins, and minerals that can burn human energy. It can also eliminate waste in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar.

2. There is no intrinsic connection between menstruation and whether you can eat honey, so you can eat honey during menstruation, and honey is hot in nature, which is exactly what you need during menstruation. It also contains rich minerals, such as: potassium which is beneficial to the body and mind, magnesium which has a calming effect, calcium which strengthens the muscles and bones, iron and copper which replenish the blood, phosphorus which is good for the brain and various vitamins which are beneficial to the body. It also contains amino acids, enzymes and organic acids. It can promote digestion. Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Honey has a good effect on colitis and habitual constipation.

3. During menstruation, due to the decrease in immunity, taking honey appropriately can help improve immunity. Honey can also help the body excrete waste, which is more conducive to metabolism and improves the body's balance. This can promote endocrine regulation and is more conducive to the protection of menstruation. However, honey is a cold food, so do not take too much during menstruation. If you take too much, it may easily cause qi stagnation and blood stasis, and may cause uterine cold.