Can I eat donkey-hide gelatin dates during menstruation?

Most people know that donkey-hide gelatin dates are nourishing foods, and they are particularly effective for women. Donkey-hide gelatin dates mainly beautify and nourish the skin, and make it delicate. Donkey-hide gelatin dates can be eaten at almost any time, but if it is during a woman's menstrual period, it is best not to eat donkey-hide gelatin dates, because donkey-hide gelatin dates have the functions of nourishing blood, replenishing blood and stopping bleeding. Eating them during menstruation will result in less menstrual blood.

1. Women with heavy dampness are not suitable to eat red dates during menstruation. Women with heavy dampness will show slight swelling in the eyes, hands and feet during menstruation. Red dates contain more sugar. Friends who often eat red dates should know that eating too many red dates can easily cause phlegm, and moisture accumulates in the body, which will aggravate the edema. Therefore, women of this type should be careful not to eat red dates during menstruation. Of course, they can eat them before or after menstruation to replenish blood!

2. Women with a hot constitution should not eat red dates during menstruation. Red dates themselves have the effect of nourishing blood. Women with a hot constitution often have faster blood circulation. Eating red dates during menstruation may cause excessive menstrual bleeding. Therefore, it is recommended not to eat red dates during menstruation.

3. Women who are prone to abdominal bloating should not eat red dates during menstruation to avoid dampness accumulation. The more red dates they eat, the more difficult it will be to improve the bloating.

Women should pay attention to these foods that they should not eat during menstruation.

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.