What causes back pain in women?

Body pain is very common in normal times. Take women for example, sometimes they feel severe pain in the waist. This is actually a very normal phenomenon to some extent, because many women suffer from dysmenorrhea. In addition to this situation, there are some external factors that can also cause physical pain, such as falls, abrasions, etc. So, what is the reason for women's back pain?

1. Menstrual pain

Young women may experience mild back muscle pain during menstruation, especially in the lumbar spine, but most of the pain will disappear naturally with the end of the menstrual cycle. This is related to mood changes and changes in hormone levels during menstruation. The Health Preservation Website recommends not to put too much pressure on yourself during menstruation and to get more rest. If the pain is really severe, you can take an appropriate amount of painkillers every month.

2. Sitting for a long time

Office women spend more than 7 hours sitting every day, and back pain has become a common problem. Maintaining a posture for a long time will cause the lumbar muscles to atrophy day by day and increase the pressure in the intervertebral disc. Wearing flat shoes as much as possible, swimming and walking can help relieve symptoms.

3. Wrong posture

Long-term poor sitting posture, poor standing posture, incorrect lying down and often being in special positions can also cause back pain in women.

4. Acute sprain

Incorrect posture when moving or lifting heavy objects, or failure of the muscles to adapt when the waist moves or excessive range of waist movement can lead to waist sprain and cause back pain.

5. Overwork

Women usually exercise or work less, and feel tired and back pain after doing more or heavier physical labor or exercise over a period of time. For the back pain caused by this situation, the Health Preservation Network recommends that you rest more.

6. Pregnancy changes

After pregnancy, the supporting strength of the pregnant woman's abdominal muscles decreases and the spine has to bear more pressure. At the same time, incorrect sitting posture, changes in hormone levels and other reasons can also cause loose joints. This back pain will disappear with the birth of the baby.