Why walking helps with childbirth

When the cervix is ​​dilated to 3 fingers, the doctor will recommend taking a walk or walking up the stairs, as this can accelerate the baby's delivery and speed up the baby's birth. After exercise, blood circulation increases particularly quickly, especially the lungs' breathing will also become particularly fast. After you have your own exercise frequency, the baby will come out quickly as long as you exert a little force during delivery. But don't do strenuous exercise or overdo it.

Why walking helps with childbirth

Proper walking can exercise the body of pregnant women and store physical energy. It can also help improve the resistance of pregnant women, and can help promote the baby's rapid entry into the uterus, which is helpful for normal delivery.

Benefits of walking during pregnancy

1. Exercise the heart and blood vessels: Walking for pregnant women can improve the function of the nervous system and cardiopulmonary function and promote metabolism. Rhythmic and calm walking can strengthen the activity of the leg muscles, abdominal wall muscles, and cardiac muscles. For pregnant women, walking is one of the best ways to exercise the cardiovascular system. It can keep pregnant mothers healthy without hurting their knees and ankles.

2. Simple and safe: Walking is one of the best ways for pregnant women to exercise. It is simple, safe and can be done anytime and anywhere. During the nine months of pregnancy, pregnant mothers can persist.

3. Enhance the health of pregnant women and fetuses: The large increase in arterial blood and the acceleration of blood circulation have a good effect on the nutrition of body cells, especially the myocardium. At the same time, while walking, lung ventilation increases and breathing becomes deeper. Given the physiological characteristics of pregnant women, walking is an effective way to enhance the health of pregnant women and fetuses.

Can walking during pregnancy really help expectant mothers to have a normal birth? In fact, walking can provide proper exercise and store energy for childbirth. In addition, walking can also help expectant mothers relieve various physical discomforts during pregnancy. In addition, this article also introduces several benefits of walking, which expectant mothers may wish to try.