Why do girls sweat?

For girls, if they sweat profusely, they should pay attention to it. Generally speaking, the reason for sweating profusely is poor physical constitution, and women's physical constitution is relatively special. Anemia may occur due to menstrual period. Once people have anemia, they are prone to sweating profusely. At this time, you must pay attention to good conditioning, such as eating more foods that can replenish qi and blood, etc.

Why do girls sweat?

In a quiet state, such as sitting quietly or sleeping soundly, the whole body or a certain part of the body sweats a lot. Chinese medicine believes that this kind of sweating is caused by weakness, so it is called physical sweating. Most night sweats are caused by physical weakness. Frequent night sweats can easily lead to dehydration, electrolyte imbalance in the body, loss of trace elements, etc. Mild symptoms include dizziness, weakness, pale complexion, loss of appetite, restless sleep, and weight loss; severe symptoms include muscle cramps, palpitations and shortness of breath, memory loss, developmental delay, and intellectual disability.

The ancients said: "Food supplements are worse than medicine supplements." People who sweat spontaneously should eat nutritious foods such as chicken, duck, fish, eggs, yam, lentils, mutton, longan, dog meat, etc. They should not eat raw and cold fruits and vegetables, and should also exercise restraint in sexual intercourse. Drink plenty of water every day to maintain normal fluid levels in your body.

How to treat women's sweating

1. Astragalus and Red Dates Soup

15 grams of Astragalus, 20 red dates, add appropriate amount of water, simmer for 1 hour, one dose per day, divided into 2-3 times, for 10 consecutive days. It is effective for sweating caused by Qi deficiency and weak defensive surface.

2. Astragalus Pork Lean Meat Soup

15 grams of astragalus, 50 grams of lean pork, add appropriate amount of water, boil for 1 hour, eat the meat and drink the soup, take 5 times in a row. It is effective for spontaneous sweating due to deficiency of the exterior.

3. Black bean, pork and jujube soup

30 grams of black beans, 10 grams of longan meat, and 30 grams of red dates, wash and put them in a casserole, add appropriate amount of water, simmer over low heat for about 1 hour, take it twice a day, and take it for 15 days as a course of treatment. It is effective for spontaneous sweating due to deficiency of the exterior and sweating caused by imbalance of the Ying and Wei systems.

4. Floating wheat and lamb tripe soup

Put 30 grams of floating wheat into a clean small cloth bag, wash and cut 50 grams of sheep tripe into pieces, add appropriate amount of water, simmer until well-cooked, remove the cloth bag, season, eat the tripe and drink the soup, and eat it in several times within one day. Continuously used for 5-10 days, it has the effect of strengthening the spleen and stopping sweating. It is effective for spontaneous sweating.

5. Loach Soup

Take about 100 grams of loach, wash off the mucus with warm water, cut open the abdomen, remove the intestines and clean them, fry them in oil until they turn yellow, add one and a half bowls of water, fry for 30 minutes, season with salt, and eat them in several times within one day. (Young children can drink the soup instead of eating loaches to avoid getting bones stuck in their throats). Take it for 3-5 days in a row, it is effective for treating night sweats.

6. Black Beans and Catfish

60g black beans, 2-4 catfish, remove the neck flowers (on both sides) and intestines, cook in a clay pot over low heat, and season with salt. Take it in divided doses within one day, 3-5 times in a row. Effective for spontaneous sweating and night sweats.