Can I eat sea cucumbers during late pregnancy?

Sea cucumber is a seafood with relatively high nutritional value. It plays a certain role in replenishing physical strength and improving the body's immunity. It also has a certain role in nourishing yin and blood, strengthening yang and moisturizing dryness. For pregnant women, it is also beneficial to eat some sea cucumbers properly in the late pregnancy, which can also achieve a certain health care effect for the development of the fetus.

Can I eat sea cucumbers during late pregnancy?

Pregnant women can eat sea cucumbers. During pregnancy, the fetus's requirement for protein increases significantly. If the mother's protein intake is insufficient, it will affect the growth and development of the fetus. Sea cucumbers are rich in protein and contain 18 kinds of amino acids needed by the human body. Pregnant women can eat some sea cucumbers regularly, which is beneficial to the normal development of the fetus.

Sea cucumbers are rich in DHA, a polyunsaturated fatty acid that is an essential nutrient for maintaining normal immunity. It can enhance immunity and is especially necessary for the development of fetal brain nerve cells. Pregnant women eating sea cucumbers can promote the brain development of the fetus.

"Sui Xi Ju Diet" records: "Sea cucumbers can nourish yin and blood, strengthen yang and moisten dryness, regulate menstruation, nourish the fetus, and facilitate delivery." At the same time, sea cucumbers contain a large amount of trace element iodine, which is helpful to the intellectual development of the fetus. Iodine also promotes metabolism and blood circulation. Therefore, it is very suitable for patients with hypertension during pregnancy.

The progesterone level in pregnant women keeps changing after pregnancy, and various harmful bacteria can easily take advantage of the situation to enter. Sea cucumbers can inhibit the growth of pathogenic bacteria and pathogenic fungi (Trichophyton, Mucor, Candida, Aspergillus and Trichomonas), among which the bactericidal effect of sea cucumber extract is particularly prominent.

Precautions for pregnant women to eat sea cucumber

Sea cucumbers are excellent nourishing nutrients. Pregnant women eating sea cucumbers have excellent tonic effects on the growth and development of the fetus and their own immune function. However, sea cucumbers are warm, so pregnant women should pay attention to the following when eating sea cucumbers:

1. The correct time to supplement sea cucumbers: The best time for pregnant and lactating women to eat sea cucumbers is to start six months before planned pregnancy and stop about two months before planned pregnancy. Sea cucumbers can be eaten throughout the pregnancy. In the late lactation period, that is, about two months before planning to wean, no more than two sea cucumbers should be eaten per week.

2. Do not eat too much sea cucumber: Sea cucumber is warm in nature and is a nutritious supplement. Eating too much can cause internal heat and increase the risk of "gigantic baby". It is only necessary to eat it once or twice a week.

3. Pregnant women who are allergic to seafood should not eat sea cucumbers.

4. Do not eat sea cucumber on an empty stomach. It is best to eat it with other food.

5. Be careful when eating sea cucumbers during breastfeeding. Eating sea cucumbers can indeed greatly improve the immune system of breastfeeding women and help them recover. Breastfeeding can also significantly improve the immune system of children, but breastfeeding women must eat sea cucumbers in moderation. Excessive consumption will lead to reduced milk production, too high nutritional content in the milk, and the baby will become overly excited when consuming breast milk. In severe cases, the baby may even develop fat lumps under the skin.