How to detoxify birth control pills

It is inevitable that there are toxins in the human body. If we do not detoxify the body in time, it will be very bad for our health. Do we know what kind of harm it will cause to our body? So when there are toxins in the body, how should we detoxify the body effectively? What are the ways to detoxify the body? Let's take a look at it together below.

How to remove toxins from the body

1. Fitness

If there are toxins in the body, a good way is to carry out effective body detoxification through exercise. We all know that sweat will be discharged during exercise, and sweat will bring toxins out of the body. Therefore, we should do more exercise to promote sweat discharge, which is very beneficial to the human body. It also has the effect of strengthening physical fitness and improving immunity.

2. Honey water

Pure honey should be a common healthy food in our daily life. We all know that it promotes gastrointestinal digestion. Therefore, if there are toxins in the body, we might as well use honey to detoxify and effectively relieve them, so that the toxins in our body can be discharged from the body faster.

3. Eat kelp

If there are toxins in the body, we can make reasonable improvements through diet. We all know that kelp can treat the accumulation of cholesterol and fat, and it also has the effect of soothing the liver and regulating qi. If you want the liver to detoxify well, then the liver must be healthy. Only by protecting the liver can toxins be excreted quickly.

4. Massage

In daily life, we can do some massage on our abdomen after meals or during rest time, which can accelerate the speed of blood circulation, make blood products flow more smoothly, and allow our own toxins to be discharged from the body quickly.

5. Fasting

If there are more toxins in the body, you can fast once or twice a month. Only water is allowed during the fasting period. Try to hold it on statutory holidays. From waking up in the morning to going to bed at night, you don't need to eat any food or apply any cosmetics. When fasting, try to stay at home all day. The fasting method should be carried out according to your own situation. If you can't bear it, you can fast for most of the day and don't make do with it.

6. Eat more fruits and vegetables

You should eat at least five servings of fruits and vegetables a day, and try to buy some organic fruits and vegetables. Eating fruits and vegetables with fertilizers is not worth the loss; the fiber in fruits and vegetables is good for digestive health, promotes detoxification of the body, and replenishes water.