Can I eat sea cucumbers during breastfeeding?

Sea cucumber is a kind of seafood with relatively high nutritional value. It has a good effect in improving immunity. For women who are breastfeeding, eating some sea cucumbers appropriately is very beneficial. It has a good nourishing effect, can replenish some trace elements in time, and is also very effective in promoting metabolism, which helps to feed children. Of course, you should also be careful when eating sea cucumbers and not eat too much at a time.

1. Benefits of eating sea cucumber during lactation:

Many pregnant women will become weak after giving birth. Sea cucumbers can nourish the kidneys and essence, nourish yin and strengthen yang. It is also rich in trace elements such as iodine and zinc, which can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues. Breastfeeding women can also improve their baby's immunity by taking sea cucumbers.

2. Things to note when eating sea cucumbers during lactation:

The effects of eating sea cucumbers do not occur immediately, but usually after two months, they can produce phenomena such as enhanced immunity and more energetic spirits. If there is no family history of allergies and the baby does not have allergies such as infant eczema, it can be consumed in moderation. However, mothers need to be especially careful not to take it in excess, otherwise it will cause a decrease in milk supply, the baby to become highly excited, and it may also cause lipomas to develop in the body or under the skin in a small number of babies. The best time for pregnant and breastfeeding women to eat sea cucumbers is: six months before planned pregnancy. They must stop eating sea cucumbers two months before planned pregnancy; in the late lactation period, that is, two months before planning weaning, they should not exceed two per week.

3. The efficacy and function of sea cucumber

1. Sea cucumber "is warm and nourishing in nature, as good as ginseng." It tastes sweet and salty, is neutral in nature and non-toxic.

2. Sea cucumbers are nourishing, can replenish vital energy, nourish the internal organs, and can also treat lung deficiency coughs.

3. Sea cucumbers can nourish the kidneys and yin, and improve the skin and hair. It can resist aging, enhance immunity, promote blood circulation and resist radiation.

4. Because sea cucumbers are rich in collagen, it is said to prevent stretch marks.

Sea cucumber has a very light taste. It can be cooked with broth or stir-fried with vegetables. If you like strong flavors, you can stew it in a casserole with pork ribs, mushrooms, etc.