What happens if you wash your hair on the first day of your period?

You must be aware of some precautions during menstruation. You can wash your hair on the first day of menstruation, but be careful that the room temperature should not be too low to avoid catching a cold. The water temperature should not be too low. You can take a bath during menstruation, but you cannot sit in a bath. You can take a shower. In terms of diet, do not eat raw, cold, or irritating foods, and still get enough rest.

What happens if you wash your hair on the first day of your period?

Generally speaking, you can wash your hair on the first day of menstruation, so female friends can rest assured and don’t have to worry about whether you can wash your hair on the first day of menstruation. The idea that you can't wash your hair during menstruation is a concept of the older generation. Living conditions were poor at that time, and the hair could only be dried naturally after washing. Especially in winter, washing your hair during menstruation could easily catch a cold, and even cause dysmenorrhea. But now we have hair dryers and air conditioners. If you wash your hair in a warm room and then dry it with a hair dryer in time, it will not harm your health.

What are the precautions during menstruation

1. Never touch cold water during menstruation. Women's bodies are inherently yin, and they must avoid cold during menstruation, otherwise it will trigger certain changes in the body and cause stomach pain. Whether it is in the cold winter or the hot summer, please do not touch cold water during menstruation;

2. Never touch chili peppers during menstruation. Although chili peppers are helpful to the body and can change people's taste for food, eating spicy food can also harm the body and fail to promote normal detoxification, which can lead to stomach pain, dysmenorrhea and other conditions.

3. Don’t eat cold rice or cold food during menstruation, as it will cause stomach pain;

4. Never take a bath during menstruation;

5. Do not do strenuous exercise during menstruation. You can go out for a walk or a stroll, but don't do strenuous exercise such as running or playing badminton, which will not only cause poor excretion in the body, but also have an impact on the body, so don't do strenuous exercise during menstruation;

6. Remember to supplement nutrition during menstruation. When you have your period, you must eat more nutritional supplements, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. And remember to take them hot.

7. Please do not have sex during menstruation. Having sex during menstruation will seriously affect the amount of menstruation, resulting in poor and incomplete detoxification. Finally, more and more toxins accumulate in the body and cause disease.

You can wash your hair during menstruation, but remember to dry it with a hair dryer before going out. And during menstruation, because the flow is heavy, you must remember to supplement adequate nutrition, pay attention to rest, and try not to stay up late. Secondly, you cannot have sexual intercourse, otherwise you will be infected with other diseases, which will cause the pain during menstruation to worsen.