Wearing high heels causes feet to deform

The feet of those who often wear high heels and dance are the most likely to be deformed, because high heels are very small and narrow. In addition, after putting on high heels, the body is in a sloped state. Although the figure becomes good and the slenderness of the whole legs can be reflected, the feet will be deformed after wearing high heels for a long time. Therefore, everyone should know some precautions when wearing high heels and the dangers of wearing high heels.

High heels can cause infertility

According to experts, when women wear high heels, their bodies will lean forward, causing the pelvis to bear more pressure, and the function of the urethra to control urination will be weakened, causing urinary incontinence; in addition, when the center of gravity of the human body shifts forward, too much weight of the whole body will be concentrated on the forefoot, which may cause flat feet, spastic foot pain or toe fractures; when wearing high heels, the pelvis will tilt as the body tilts, which will cause the pelvic cavity to shift over time, easily causing the uterus to tilt forward, resulting in menstrual disorders, decreased libido and even infertility. Xiaojing was in this situation.

At the same time, experts also remind female friends who love beauty not to wear high heels for a long time every day. They should prepare some comfortable slippers and sports shoes as replacements. "Spike shoes" with thin and high heels are particularly harmful to the female pelvis and can easily cause infertility and other bad consequences. It is better not to wear them.

Wearing high heels frequently can easily cause hallux valgus

High heels can easily cause hallux valgus

Many female stars have been photographed by the media with their toes turned outward. Michelle Yeoh, Victoria Beckham, Penny Tai and many other actresses who wear high heels all year round were reported to have serious foot deformations. The close-up photos are shocking and scary. Beautiful girls who wear high heels all year round should be more careful about hallux valgus. While pursuing beauty, they should also give their hard-working feet more time to relax and rest.

Experts say that wearing high heels causes big toe valgus because the ligament of the big toe metatarsal bone fails to support the foot, causing the big toe metatarsal bone to tilt and bend outward and the big toe bone to protrude outward. There are many causes of hallux valgus, such as heredity, frequent wearing of high-heeled or pointed shoes, which causes the big toe to be excessively turned outward. In addition, patients with flat feet are more likely to develop hallux valgus.

Experts suggest that when you discover hallux valgus deformity, it is best to take early preventive measures. This will not only delay the progression of hallux valgus, but also effectively prevent the occurrence of some complications.

How to wear high heels correctly:

1. Warm up first and stand for no more than 20 minutes.

2. Don't always wear high heels of the same height to avoid frequent compression on the same part of the foot.

3. When sitting upright, you should bend your feet first, then gently stretch your legs, maintain this posture for 30 minutes, do not lift your legs, so that your feet can relax.

DIY foot bath to relieve foot fatigue

1. Take an appropriate amount of water of appropriate temperature (about 35°-40° is appropriate)

2. Add 3-4 drops of essential oil according to personal needs (e.g. tea tree essential oil can remove foot odor; lavender essential oil helps sleep; rose essential oil makes people happy)

3. Add appropriate amount of rose petals during foot soaking (to increase romantic atmosphere and relieve fatigue)

4. Take an appropriate amount of brown sugar exfoliating cream and apply it evenly on the feet, gently massage until it becomes a lotion, then rinse with water.

5. Wear small socks with foot acupuncture points to massage your feet and relieve fatigue.