Why do I often want to urinate?

If you always want to go to the toilet within a short period of time, it may be caused by drinking a lot of water at one time. Drinking more water will increase the body's metabolism and discharge excess water from the urethra. However, some gynecological diseases can also cause increased urination, which requires targeted treatment. During the treatment period, you should not have sex, eat a light diet, and avoid oily foods. So what is the reason for frequent urination?

Especially at night and in winter, if you drink too much water or eat foods containing a lot of liquid, such as beer, watermelon, etc., these will lead to increased urine volume. This is because you drink too much water. Under the dual effects of the kidney's regulatory and filtering abilities, the amount of urine will naturally increase, so the number of urinations at night will increase, resulting in frequent urination at night.

Under normal circumstances, drinking eight glasses of water a day is enough for the body's needs. If you consume too much water, it will increase the excretion pressure on the kidneys and cause accelerated aging of the organs. In addition, it is best not to drink a lot of water after 6 o'clock in the evening. We need to control the amount of water we drink at night after the age of 30.

The main symptoms of this type of frequent urination are frequent urination at night, inability to urinate completely, and even incontinence. The main reason why women frequently wake up at night, especially after they get older, is due to changes in hormone levels in the body. After the age of 35, women's ovarian function begins to decline, and the estrogen level in the body also decreases. By the time you reach 40, the estrogen level in your body is about a quarter of what it was during adolescence. Especially for women who have reached menopause, the hormone levels in their bodies are out of regulation, and the body ages at an accelerating rate, so bladder aging is inevitable. The bladder is an important valve for the discharge of body fluids, which requires the up and down movement of muscles to achieve this. If there is a problem with the muscle movement in the bladder, it will lead to incomplete urination and frequent urination.

Third: Frequent urination in men

Frequent urination is one of the main symptoms of male prostate disease, and it is also a disease that causes great pain to many men. Statistics show that nearly half of men over 50 suffer from prostate hyperplasia. You need to take care of your body and if it is serious, it is better to seek medical treatment.

Traditional Chinese medicine believes that the main cause of frequent urination is insufficient kidney qi. This is what we often call kidney deficiency or kidney deficiency. If you want to solve the problem of frequent urination, you must take measures to nourish the kidney and replenish the deficiency so that the body can quickly recover.

The main symptoms of kidney deficiency are increased urination frequency and more urination at night, accompanied by sore waist and knees, cold stomach, and cold hands and feet. At this time, you should take the method of warming and nourishing the kidney yang, and eat more kidney-nourishing foods, such as black beans, black rice, black fungus, etc., which have a good nourishing effect on the kidneys.

Finally, if you have frequent urination for a long time (at night), it is best to go to the nearest hospital for consultation, both Chinese and Western medicine are fine. The most well-known Chinese medicine doctor in this field in China should be Gu Jingwen. First, the cause of the disease should be determined, and then the right medicine should be prescribed. Don't panic too much. In fact, if we want to make our body healthier, we should pay attention to scientific and healthy diet and proper physical exercise in our daily life. Only by persisting in this way can our body become healthier and our physical fitness become better and better.