What should I do if I want a baby but can’t get pregnant?

If you want a baby but cannot get pregnant, you should go to the hospital for a check-up in time to see if there is some disease reason. If both parties are in good health, you should overcome some psychological tension and impatience in time. After all, sometimes haste makes waste. In addition, you should seize the opportunity of ovulation every month, pay attention to some sexual techniques, and try not to have frequent sex.

First, seize the opportunity of ovulation once a month.

The ideal way is to stop sexual intercourse 3-5 days before ovulation, and have sex the day before or on the day of ovulation to ensure that a certain quantity and quality of sperm are stored for use in conception. It does not mean that the more sexual intercourse you have, the better the sperm quality.

Second, prolong the residence time of semen in the vagina.

Sexual intercourse is performed in the position of man on top and woman on the bottom, with pillows used to support the waist and buttocks. After the man ejaculates, the woman maintains this position for more than 30 minutes to ensure that semen does not flow out of the vaginal opening.

Relieving anxiety, cooperating well, improving sexual skills, and promoting the occurrence of female orgasm can greatly increase the probability of pregnancy. Studies have shown that during orgasm, the pressure in the uterine cavity changes from positive pressure to negative pressure, making it easier for sperm to be inhaled. During sexual excitement, the position of the uterus changes and rises, bringing the cervix closer to the semen pool, which is conducive to the entry of sperm.

Fourth, exercise.

It is very helpful for preparing for pregnancy if both husband and wife exercise regularly, reduce mental stress, improve sleep quality and ensure physical health.

Men must quit smoking and drink as little alcohol as possible. Both husband and wife should eat a balanced diet during the pregnancy preparation period, take in enough vitamin B2, and supplement folic acid and high-protein foods.

However, certain factors may affect one spouse and may affect the process of conception. For example, women have menstrual disorders, women have adnexitis that leads to blocked fallopian tubes, men have long-term bad habits that lead to sperm quality that does not meet fertility requirements, etc. In this case, you need to go to a reproductive medicine center for necessary examinations and actively receive treatment before you can prepare for pregnancy.