Can I eat fresh dates during the confinement period?

Autumn is here, and it is time for jujubes in the north to go off the market. The dates of various sizes on the market are very attractive. Eating dates has many benefits and is one of the fruits suitable for all ages. But can expectant mothers eat fresh dates during the confinement period? Of course you can. Dates are rich in vitamins and potassium. Fresh dates can also effectively improve constipation. But mothers should be careful not to eat too much at one time.

Postpartum women can eat fresh dates.

Fresh dates are rich in vitamin C, as well as large amounts of glucose and protein. Traditional Chinese medicine believes that fresh dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation and detoxifying. They are especially suitable for people in confinement who have weak spleen and stomach and insufficient qi and blood. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

Can I eat fresh dates during confinement? Can pregnant women eat fresh dates?

2. The benefits of eating fresh dates

1. Anti-fatigue

Modern people are under a lot of pressure. Tension and stress consume a lot of vitamin C in our bodies. Fresh dates are rich in vitamin C. Normally, the human body stores 1.5 grams of vitamin C, which is quickly consumed when stress increases. Therefore, eating fresh dates to supplement vitamin C can reduce fatigue.

2. Lowers blood pressure

Fresh dates contain potassium, which can help the body break down sodium and reduce the sodium content in the body. High sodium is a major culprit of high blood pressure, so fresh dates have the effect of lowering blood pressure.

3. Soften blood vessels

The rich vitamin C in fresh dates can help soften blood vessels and reduce cholesterol in the blood, thus effectively preventing cardiovascular diseases and reducing the incidence of coronary heart disease and arteriosclerosis.

4. Protect the liver

The vitamin C in fresh dates can also reduce the damage of chemical drugs to the liver, promote protein synthesis, and increase the total serum protein content.

5. Prevent gallstones

The rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases.

Three things to note about diet during confinement

Don't eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it's best not to eat too many pears and watermelons.

You can eat some fruit after meals or between meals so as not to increase the burden on the digestive tract.

Don't eat fruit that is too cold. Fruit that has just been taken out of the refrigerator should be left at room temperature for a while before eating.

When eating fruit, pay attention to cleanliness. Wash it thoroughly or peel it before eating to avoid diarrhea.

To prevent the fruit from being too cold, you can also cut it into pieces and blanch it in boiling water before eating. But it is best not to boil it, so as not to destroy the vitamins in the fruit.