Is it good to eat apricots during menstruation?

Apricots are a common fruit with high nutritional value. Eating them appropriately in daily life is good for the body. However, for women, it is best not to eat them during the menstrual period, because they have a certain hemostatic effect and will affect the amount of menstrual blood. In addition, they may cause adverse stimulation to the stomach and intestines. During the menstrual period, you must understand some dietary taboos and try to eat less hot or cold fruits.

Is it good to eat apricots during menstruation?

You should not eat apricots during menstruation. Eating them before and after menstruation will block blood circulation, causing menstrual irregularities and abdominal pain, so you should avoid eating them.

What can’t you eat during your period? During menstruation, you should avoid sour and astringent foods. Generally, acidic foods have astringent and solid properties. Eating them can easily cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood, causing blood stasis and causing dysmenorrhea.

Fruits that cannot be eaten during menstruation

Experts say that women can eat appropriate amounts of fruit during menstruation. Some fruits can prevent and treat constipation, avoid pelvic congestion, and contribute to women's menstrual health. However, some fruits can cause harm to women's bodies, and eating them may cause dysmenorrhea, fatigue, and other problems.

1. Some fruits with cold properties should not be eaten as they will cause blood circulation problems and allow cold evil to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc. Especially watermelon, banana and persimmon, three kinds of fruits should not be eaten by women during menstruation.

2. Chilled fruit. Even warm fruits are not suitable to be eaten right out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterus to contract less, making it more difficult to discharge menstrual blood, thus forming blood clots. The uterus will then have to increase its contraction force to discharge blood, resulting in uncomfortable symptoms such as dysmenorrhea.

3. Sour fruits. Women should eat light and easily digestible food during menstruation. Spicy and sour foods can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sand apples, unripe sour fruits, etc.

4. Off-season fruits. The nutritional value of off-season fruits is discounted, and they may be ripened using some chemical pesticides, which is harmful to the human body to a certain extent. During menstruation, women's immunity decreases, so it is even more inappropriate for them to eat this type of food. Such as watermelon, apples, and oranges in spring, cantaloupe in summer, peaches in autumn, and sugarcane in winter.