Menstrual flow is small and black

The menstrual flow is small in quantity and black in color. This symptom often occurs. There are many reasons for this symptom, mainly caused by qi stagnation and blood stasis. Therefore, patients should pay attention to rest, avoid overwork, smoke, drink, eat spicy food, keep warm and avoid catching cold. Let us now take a closer look at how to deal with the symptom of small amounts of black menstrual flow.

Small amount of dark menstrual flow is a symptom of irregular menstruation in women. Normal menstrual blood is dark red in color. Dark menstrual blood is caused by qi stagnation and blood stasis, and menstrual blood accumulates in the uterus for a long time, and is often accompanied by dysmenorrhea.

Steps/Methods

The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

How to treat light menstrual flow and dark color

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

How to treat light menstrual flow and dark color

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

Kind tips

You need to rest more during menstruation and avoid touching cold water or eating cold food.

Female friends who suffer from Qi and blood deficiency can look at the reference materials for prescriptions for replenishing Qi and blood deficiency and regulating menstruation. It is especially designed for friends who have long-term symptoms such as scanty and dark menstrual flow.