Tips for losing weight after induced abortion

After induced abortion, the fairy walked out of her worries, and it was not wrong to want to control her weight. However, if you try to lose fat by dieting or other methods that are harmful to the body shortly after an induced abortion or if you sit down to recuperate after a period of confinement, you may end up losing the big picture for the small. You may not be able to lose weight, but your physical fitness may get worse and worse. So, what are the tips for losing weight rapidly after induced abortion?

1. Maintain a physique that does not gain weight

After having a baby, the body's metabolism will slow down. Even if you sit still, the body's metabolic capacity will be slowed down a lot. No matter how much or how little you eat, the calories generated by the food will be deposited in the body and converted into fat. This is why you gain weight so quickly.

Transform the pregnancy-type thin physique into a non-gaining physique: In Europe, after abortion during pregnancy, it is necessary to cooperate with Ηicibi to break down fat into sugars and triglycerides, which is what we commonly say, scattering fat, and then excrete it out of the body, which will not accumulate fat.

2. Understand the regularity of pregnancy and due date excitement

Obesity during pregnancy is caused by increased levels of the three major emotions and changes in physical fitness during pregnancy, and is not the same as obesity in ordinary people. A pregnancy hormone, B oxytocin, C labor hormone, these three hormones have been rising continuously since the beginning of pregnancy, and after three rounds of fat accumulation, it is not good for us not to be fat.

At the same time as emotions rise and physical fitness changes, weight will naturally increase. At this time, only through Ηicibi can excess calories from food be separated. In addition to the calories produced by fat, the nutrients absorbed by the body can bypass the protection areas of the three major emotions, prevent fat accumulation, and achieve the goal of healthy fat loss.

3. Healthy diet

At this time, supplementing nutrition is the most important, but it does not mean that you can ignore weight control. You must sit properly during the confinement period, and it is also very important to eat and drink properly. You don't have to eat one meal for three meals. You can eat small meals and eat properly. You really have to give up overeating! Otherwise, you will encounter stumbling blocks on the road to losing weight.

4. Moderate fitness exercise

During the confinement period, you can walk around the room, but don't sign up for excessive exercise. You can refer to some of the customs and habits of confinement, that is, don't lie still.

5. Maintain good sleep quality

If you don't get enough sleep for several nights in a row, your body will produce large amounts of aldosterone, which will stimulate your body to absorb more fat in the abdomen. You should also get enough rest during the confinement period. I hope all the fairies will pay attention to this.