Can I wash my hair during my aunt's period?

People of the older generation always say that it is best not to wash your hair during menstruation, because if you wash your hair you will get a headache or pain here and there. I don’t know if girls have noticed this phenomenon: when you want to wash your hair, your period will come, which is the hateful menstrual period. In fact, it should be said that this makes sense, but our living conditions are better now. If you really need to wash it, then wash it. There is no need to worry about it.

Can I wash my hair during menstruation?

It is best not to wash your hair during menstruation. When a woman is menstruating, the pelvic cavity is in a state of congestion, and the blood flow to other parts of the body is relatively less, and naturally less blood flows to the head. If the scalp is exposed to cold water at this time, the blood vessels on the scalp will contract, causing the blood to be further reduced and unsmooth, resulting in poor blood circulation. Therefore, you should pay special attention to keeping your body warm and avoid washing your hair and taking a bath with cold water. Of course, it is not realistic to not wash your hair for seven days. Try to avoid washing your hair during the first two days when your period is heaviest. At the same time, it is best to use hot water (30-40 degrees Celsius) to wash your hair quickly and blow dry it as soon as possible after washing. Some people say that washing your hair during menstruation will cause headaches, but this actually has no scientific basis. Generally speaking, you shouldn't wash your hair during menstruation because you're more likely to catch a cold after washing your hair. So it's best to wash your hair with hot water during menstruation, and then blow dry it with a hair dryer.

What to eat during menstruation to nourish the body

1. Ingredients: 1 black-bone chicken, 10 grams each of angelica, astragalus and poria.

Usage: Wash the chicken and remove the internal organs, put the medicine into the chicken and sew it up with thread, put it into a casserole and cook it until it is soft, remove the residue, add seasoning, eat the meat and drink the soup, take it in 2-3 times, before menstruation, take 1 dose a day, and take 3-5 doses in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for premature menstruation, excessive menstrual flow, mental fatigue, palpitations, shortness of breath, insomnia, etc.

2. Ingredients: 250 grams of yam, 120 grams of wolfberry, 60 grams of deer glue, 240 grams of walnut meat, and 70 grams of rock sugar.

Usage: Fry the deer glue until it is crispy and grind it into powder. Steam the other four herbs over low heat until they are very soft. Add the deer glue powder and pound them into a paste. Take 30 grams 3 times a day.

Function: Nourishes the kidney and regulates menstruation. Suitable for adolescent girls with irregular menstruation, scanty menstrual flow, light color and clear quality due to kidney deficiency. or back pain