How to relieve the unbearable pain of breast engorgement

Breast engorgement is most likely to occur during lactation, usually when milk secretion begins or when milk production stops. Breast engorgement will make new mothers feel that their breasts are getting hotter and heavier, and are also accompanied by pain, which is very uncomfortable. Breast engorgement not only affects new mothers, but the problem is that the baby still needs breastfeeding, which will also have a certain impact. So, how to relieve the unbearable pain of breast engorgement? Let’s take a closer look below.

The best solution is to feed your baby whenever he is hungry, about every 2 hours or when your breasts become swollen, firm or sore, from both breasts.

Swollen breasts make it difficult for the baby to latch on to the areola. If this happens, you can apply warm, moist compresses to your breasts to make them softer, and if necessary, express some milk by hand or with a breast pump before a feed.

You can also relieve breast pain by:

Applying a towel soaked in hot water to your breasts or taking a warm bath before feeding or expressing can help stimulate milk flow.

Heat may not work for severe swelling. In this case, you can try cold compresses between or after feedings. It is now popular to use refrigerated cabbage to compress the breasts, but the nipples and areolas should not be covered.

Express some milk by hand or with a breast pump until you feel comfortable

Try changing positions during each feeding. Started protesting the author, then lying down, this scientific research changes the position of the breasts completely empty when feeding

Gently massage your breasts from your armpits to just below your nipples to relieve pain and encourage milk flow.

How to prevent milk stasis

1. Breastfeed at any time according to the baby's needs, and empty the milk after each feeding.

2. The correct breastfeeding method should be adopted. Commonly used methods include sitting, side-lying, and embracing positions.

3. Do not let the baby excessively pull on the nipples during breastfeeding. After each breastfeeding, gently lift the breasts with your hands and massage for 10 minutes.

4. Choose underwear that is appropriately tight and has a good lifting effect.

5. Pay attention to your baby's oral hygiene. If the nipple is damaged, stop breastfeeding and seek treatment in time.

Milk congestion after breastfeeding is also a common phenomenon, so new mothers do not need to panic too much and can take the above-mentioned preventive and treatment measures. In addition, you should pay more attention to rest, get enough sleep, and keep a happy mood. This is the fundamental way to alleviate this symptom.