Why does my period come earlier each time?

Some women always have irregular menstruation and often have their menstruation come early. Menstruation that comes too early can have an impact on physical and mental health, but many women are not very clear about the reasons for unstable menstruation, and are confused about why their menstruation is always early.

The normal menstrual cycle for women is 21 days or 35 days. If your period comes 7 days earlier or later than the original cycle, it is generally normal. However, if the menstrual cycle is often shorter than 21 days, or is often earlier or later than 7 days, it is considered an abnormal menstrual period. The habitual occurrence of early menstruation is mainly caused by abnormal ovulation in girls.

If a woman does not have a normal ovulation period and always ovulates early, her uterine wall will be under the action of estrogen and will not be able to produce estrogen resistance, which will stimulate and cause bleeding, leading to thickening of the endometrium and early menstruation.

However, women's habitual early menstruation is harmful to their health. For example, it is easy to cause infertility, endocrine disorders and obesity, so they should go to the hospital for examination and treatment. You can do a 6-item estrogen test to determine whether it is caused by abnormal ovulation or endocrine disorder, and give targeted adjustments. Most of the time, it can make a good change and promote the recovery of the menstrual period.

What can be done to prevent it?

1. Keep warm and avoid getting cold

Keeping warm is a very important thing for women. Drink more water in normal times, and pay attention to the breathability of clothes. Especially when autumn and spring come together, don't take off your clothes too early or too late. In addition, there should be a basic common sense that you cannot have sexual intercourse during your menstrual period, as this will cause great harm to women's bodies.

2. Pay attention to hygiene to prevent infection

Women should pay attention to the hygiene of their genitals and keep them dry after going to the toilet to avoid infection. If a woman has inflammation, she should seek medical attention immediately. Long-term neglect will lead to symptoms. Change your underwear every day to keep your genitals clean. This can be very helpful in preventing the menstrual period from arriving early.

3. Underwear should be soft

When choosing underwear, try to choose some soft materials, such as Rouya. Not only is it soft, but it also has good gout resistance and will not cause dampness around the reproductive organs, making it less susceptible to infection. For underwear, it is necessary to ensure that it is changed and cleaned every day. After cleaning, the underwear should be exposed to the sun to eliminate various bacteria on it.

4. Maintain a happy spirit

Women should pay attention to avoid various mental stimulation and mood swings. Emotional fluctuations are the biggest factor causing irregular menstruation. Therefore, by controlling your mentality, you can reasonably control the early or prolonged menstruation. During menstruation, some women may experience abnormal mood or anxiety. These are all normal and there is no need to worry.