Can I soak my feet during menstruation? What are the benefits

Women's bodies undergo significant changes during menstruation, and the vast majority of women experience dysmenorrhea, which is also related to people's physical fitness. You should pay more attention to taking care of your body during menstruation. Soaking your feet is a very healthy habit, which is good for human health and blood circulation. So can you soak your feet during menstruation?

1. You can soak your feet

It is best for women to be in a warm state when they are menstruating, which can promote the outflow of menstrual blood. If the body is in a cold state, the menstrual blood will not flow smoothly, which may cause dysmenorrhea. Therefore, women can soak their feet during menstruation, which can keep the body in a very warm state, which is conducive to the smooth outflow of menstrual blood. At the same time, it can also relieve women's physical fatigue, and make women sleep better, and improve women's poor sleep during menstruation.

2. Warming the kidney and boosting yang

Some female friends have symptoms of kidney deficiency, especially during menstruation, the symptoms of kidney deficiency will become more serious. You may as well soak your feet during menstruation, which can warm the kidneys and assist yang, thereby improving the symptoms of kidney deficiency.

3. Eliminate fatigue

During menstruation, female friends are prone to fatigue. In addition to physiological reasons, it is also related to the loss of menstrual blood. It is recommended to soak your feet during menstruation to promote blood circulation. Not only can all parts of the body get sufficient blood supply, but it can also promote the discharge of waste gas in the body, so as to achieve the effect of eliminating fatigue.

4. Relieve Dysmenorrhea

Many female friends have symptoms of dysmenorrhea, but the degree varies. There are many reasons for dysmenorrhea. In addition to excluding gynecological problems, it is also related to physical constitution. For example, women with a cold constitution are prone to stagnant menstrual blood, resulting in blood clots, dysmenorrhea and other symptoms. Soaking your feet can promote blood circulation, warm the body, and thus relieve dysmenorrhea.

5. Improve Sleep

Some female friends have poor sleep quality during menstruation. There are many reasons for poor sleep quality, such as dysmenorrhea, fear of cold, bad mood, etc. It is recommended to soak your feet, which can promote blood circulation, not only relieve dysmenorrhea symptoms, but also warm the body, thereby helping female friends fall asleep. Moreover, during the foot soaking process, it can relieve fatigue, make people feel relaxed, and have the effect of soothing emotions, which can also help improve sleep.