What should I do if I suffer from severe hair loss after childbirth? Eat these for the best results!

After giving birth, that is, during the confinement period, many new mothers will experience hair loss. This may be related to excessive blood loss or to the fact that the female body is very weak. The best way to solve this problem is to supplement with rich nutrition through diet. So what can you eat during the confinement period to solve the problem of hair loss?

1. After delivery, you should eat more green vegetables, animal protein, nuts, lean meat and other nutritious foods, such as sesame, walnuts, sunflower, etc.

2. Cooked sesame mixed with sugar

1) Roast the cooked sesame seeds, mash them, add sugar and mix well. Take 1 to 2 spoons each time, 3 times a day. After one month, you will see obvious hair growth and hair conditioning effects.

3. Wolfberry and black sesame porridge

1) Take 30g black sesame, 100g polished rice and 10g wolfberry.

2) Put all the ingredients together and cook the porridge.

3) This porridge has the effect of nourishing blood and promoting hair growth.

4. Sesame and Kelp Cake

1) Take 100g white sesame seeds and 500g kelp powder.

2) Stir-fry the white sesame seeds until they turn light yellow, grind them into fine powder, add appropriate amount of starch and mix well.

3) Mix the kelp powder into the powder in step 2) and make it into a cake. It can be eaten after steaming.

5. Stewed lean meat with longan and ginseng

1) Take 20g longan meat, 15g wolfberry, 6g ginseng and 150g lean meat.

2) Wash the pork and cut it into small pieces. Wash the longan and wolfberry.

3) Soak the ginseng and cut it into thin slices.

4) Put all the ingredients into a stewing pot, add appropriate amount of water, and simmer over low heat until the meat is cooked. It is now ready to eat. Take one dose per day.