How to do yoga moves to protect your ovaries?

For women, doing more work to maintain the ovaries in daily life has many health benefits. It can prevent aging, warm the uterus, and have certain beauty and weight loss effects. In particular, you can do some yoga movements, which can not only cultivate the body and mind, but also are very beneficial for the maintenance of the ovaries. Yoga movements are relatively not difficult.

Inhale, stretch your arms upward and hold for 5 seconds; exhale, put your hands together and place them in front of your chest. Balance your breathing.

Bend forward

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in an optimal resting state.

Bend forward and hug your calves with both hands, loosening the front and tightening the back.

This movement is beneficial to strengthening the blood circulation of the entire vertebral body, preventing various gynecological diseases caused by weak kidney qi, and eliminating tension. It can also keep the ovarian hormone secretion in a normal rhythm.

Exhale, twist your waist, and hold for 5 seconds. Once on each side.

Exhale and twist your waist

This movement can correct abdominal distension and pain caused by incorrect posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries.

Exhale and lower your body evenly. Heels and buttocks touch.

This movement can enhance the whole body's qi and blood circulation, eliminate edema caused by menstruation, massage the large and small intestines and uterus, eliminate constipation, and also provide reasonable repair for traumatic strain of the ovaries after ovulation.

Exhale and try to relax the muscles on both sides of your legs and waist muscles, hold for 10 seconds. Inhale, breathing normally. This action can enhance the blood circulation in the entire pelvic cavity and avoid the pressure on the ovaries caused by long-term local congestion in the pelvic cavity.