What is the recipe of chicken soup for confinement meal

The diet of postpartum women is very important during the confinement period. They can eat some tonic foods appropriately. Chicken soup is very effective. This is because chicken soup has a good effect of replenishing the body and quickly restoring physical strength. Moreover, chicken soup is a warm tonic ingredient and will not cause getting angry. When making chicken soup, you can put some red dates, wolfberries, or angelica and codonopsis, the effect will be better.

You must take good care of your body during the confinement period. You cannot catch a cold, avoid raw or cold food, and avoid being blown by the wind. Otherwise, your health will be very bad, really very bad.

Wash half an old hen.

How to make chicken soup during confinement

Sprinkle some salt and mix with the chicken. It's ready to cook in ten minutes!

For red dates, choose high-quality ones. If you really can't tell the good from the bad, taste them yourself when you buy them. They shouldn't be too sweet (like saccharin), too small or seedless.

Goji berries, a handful is enough, they can replenish blood, you can eat them, but they don't taste good

Codonopsis pilosula replenishes qi and helps mothers recover their strength and complexion after giving birth.

Cut the Codonopsis pilosula and Angelica sinensis, and their effects will be equivalent to those of American ginseng. (One or two pieces are enough, otherwise it will be very bitter)

Put them together, add a little salt, the hen has already been salted.

In an hour and a half, the soup is ready.